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The Body Knows... How to Stay Young: Healthy-Aging Secrets from a Medical Intuitive [Paperback]

Caroline Sutherland , Louise Hay

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Book Description

June 15 2008
Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who's in her mid-60s, you can tell she has a few secrets that are worth sharing.

This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years.

Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis-not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.


This book is perfect for you if you want to live a long and vivacious life and fulfill your destiny!

Frequently Bought Together

The Body Knows...  How to Stay Young: Healthy-Aging Secrets from a Medical Intuitive + The Body "Knows": How to Tune In to Your Body and Improve Your Health
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Product Details

  • Paperback: 336 pages
  • Publisher: Hay House (June 15 2008)
  • Language: English
  • ISBN-10: 1401920241
  • ISBN-13: 978-1401920241
  • Product Dimensions: 21.4 x 13.8 x 2.2 cm
  • Shipping Weight: 386 g
  • Amazon Bestsellers Rank: #373,150 in Books (See Top 100 in Books)

Product Description

About the Author

Caroline Sutherland has a vast clinical background as an allergy-testing technician in environmental medicine, where her intuitive gift developed. She was raised in a medical family: Her mother was a dietitian, and both her father and grandfather were medical doctors. As a child, the blueprint of her family lineage created important seeds for her future career as a medical intuitive. For the past 23 years, she has lectured internationally on the subject, and her intuitive impressions have positively affected the lives of more than 100,000 people. Caroline is the founder of Sutherland Communications, Inc., which offers medical-intuitive training programs, weight-loss programs, and consultation services for adults and children. She is a frequent guest on radio and television. Louise Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 40 million books sold worldwide. For more than 30 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., which disseminates books, CDs, DVDs, and other products that contribute to the healing of the planet. Visit Robert Holden, Ph.D., is the creator of the Loveability program. His work on psychology and spirituality has been featured on Oprah, Good Morning America, and a PBS special called "Shift Happens." He was also featured in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy. His corporate clients include Dove and its Campaign for Real Beauty. He is author of Happiness NOW!, Shift Happens!, Authentic Success (formerly titled Success Intelligence), and Be Happy. Robert hosts a weekly show on Hay House Radio called Shift Happens! He also contributes daily to his Facebook page at For information, visit

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Most Helpful Customer Reviews on (beta) 4.1 out of 5 stars  11 reviews
8 of 8 people found the following review helpful
4.0 out of 5 stars never too young for a grown-up ! July 28 2008
By Emmeline Craig - Published on
yes, staying young and alert is mostly up to us, and Carolyn Sutherland makes it clear that we are responsible and able to maintain vibrant health and vibrant mind as we age... by treating ourselves with the right food and attitude. Very clearly written, pleasant to use, it's a companion book definitely. Thanks Carolyn !
Emmeline Craig
7 of 7 people found the following review helpful
5.0 out of 5 stars Wonderful Invitation for All to Acknowledge Body's Power and Ease for Health & Vitality Aug. 3 2010
By David F. Starr - Published on
As a yoga instructor and self-described lover of the connection in Mind/ Body/ Spirit books, I found "The Body Knows How to Stay Young" to be very well named. It is a wonderful invitation for all to acknowledge our body's power and ease for vitality and health. As a mother of a two year old and teen, I honed in on the sections that could help me create more energy in my day. With Caroline's facts, it was hard to dispute that my caffeinated coffee might be depleting my energy rather than adding to it. Hesitant, yet curious, I switched over to decaf to see for myself! True to her word and even though I had already been cutting my coffee back from the usual big gulp, the switch made a distinct difference in my energy levels, emotionally and physically. This book delivers on its promise to describe paths to spiritual and physical wellness, in a way that is empowering. Caroline's insights also provided the information needed for me to help my teen daughter who has been having headache issues. A few tips from Caroline helped my daughter embrace the idea of trying a sugarless diet. The headaches have dissipated as well as the dizzy spells.

This book contains clear and concise "secrets of vibrant aging and health" broken into four parts that include: stopping the body breakdown, regeneration, balance and igniting passion. I love the fact that Caroline moves beyond the medical and also addresses the emotional wellness factor, using practices that I also teach for vitality and clarity, including; breath meditations, affirmations and practical tools that are easy to apply for spiritual and energetic health. One of my favorite meditations she offers is a practice of breathing in love and breathing out blessings, reminding us to think well of others, "emanating an energy field from your heart like a beacon."

As a person who teaches well-being through the practice of yoga, I especially enjoyed the information shared which she received after surviving a near death experience, "According to them, I was to feel fortunate to have a body and be of service; these were great privileges that should be treated with the highest reverence." This blends perfectly with what I teach, appreciation for this beautiful body and taking care of it in the best way possible so that we are clear, healthy, bright channels inspiring others to their own greatness!

Thank you Caroline!

Sarah Starr
8 of 9 people found the following review helpful
5.0 out of 5 stars An inspiring book on how to stay young! Aug. 1 2008
By Ruth Ruddock - Published on
Format:Paperback|Verified Purchase
When I first heard of this book, I ordered it, eagerly awaited its arrival, and was not disappointed in the least!!! Caroline has written a blue print for us to follow to regain our yourthfulness and vigor...great book...highly recommend it to anyone over 50.
R. Ruddock, Wis.
4 of 4 people found the following review helpful
5.0 out of 5 stars The Body Knows Feb. 15 2009
By Amazon Customer - Published on
Format:Paperback|Verified Purchase
This book is the sequel to The first "The Body Knows" book. In this one Caroline goes into deeper detail on how to stay healthy at any age. Highly recommended.
6 of 7 people found the following review helpful
5.0 out of 5 stars An amazing, talented person Aug. 16 2008
By William Rose - Published on
I've known Caroline and her work for nine years. She has been the single most influential (in a very positive way) force in my own journey towards good health and for my friends and family. This book continues that great legacy.

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