- Paperback: 432 pages
- Publisher: Hatherleigh Press; REV edition (Dec 19 2006)
- Language: English
- ISBN-10: 1578262380
- ISBN-13: 978-1578262380
- Product Dimensions: 20.4 x 2.4 x 25.4 cm
- Shipping Weight: 907 g
- Amazon Bestsellers Rank: #141,265 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Details |
Product Description
Product Description
THE WAY TO PHYSICAL PERFECTION
It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
•a thoroughly revised diet and nutrition section, including before and after workout meals
•three new workouts focusing on losing body fat, toning and shaping, and bulking up
•dozens of new exercises and variations, complete with all-inclusive directions and photos
•a 30-minute instructional DVD to show exactly the right form for maximum results
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.
The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.
Visit us online at www.bodysculptingbible.com.
It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
•a thoroughly revised diet and nutrition section, including before and after workout meals
•three new workouts focusing on losing body fat, toning and shaping, and bulking up
•dozens of new exercises and variations, complete with all-inclusive directions and photos
•a 30-minute instructional DVD to show exactly the right form for maximum results
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.
The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.
Visit us online at www.bodysculptingbible.com.
About the Author
Hugo A. Rivera is an ISSA Certified Personal Trainer and fitness expert with fifteen years of bodybuilding experience. He now resides in Clearwater, Florida.
James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past fifteen years. He lives in New York.
James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past fifteen years. He lives in New York.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.6 out of 5 stars (36 customer reviews)
23 of 24 people found the following review helpful
5.0 out of 5 stars
Explains the Science of diet, and more, Mar 6 2007
By B. Young "B. Young, a poker enthuiast" - Published on Amazon.com
This review is from: The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection (Paperback)
If you follow any form of athletics/sports today, you have probably heard the phrase, "Training and Nutrition are much more scientific today than they were in the past, so that the athletes of today are bigger, stronger and faster...etc." If you ever wondered what they meant by that, as I did, I believe this book will begin to show you what they mean.I found the nutrition and supplement part of this book particularly interesting, because it shows the `science' of eating right. In this section the authors not only do a great job in breaking down the basics, like what are the good fats and bad fats, the good carbs and bad carbs, etc., but they also go into easily understood detail about what the body needs, and when it needs it. There are one or two paragraphs in this section about the post workout meal that they `guaranteed' would help increase your body sculpting results 10-fold, and after a few weeks of using it, I would have to agree that it is making a difference. Again, it's eating the right foods at the right times. They explain how and why.
Their explanation of proper form while exercising really struck home with me as well. Even though I always knew it was important, the reasons were never explained to me as clearly as they were in this book. Again, after reading their in depth descriptions of the various exercises and how to perform them correctly, I have begun seeing and feeling much better results from each of my workouts. Correct form targets and isolates the preferred muscle group in ways that poor form and cheating never do. As an example, I could never get a good `burn' in my chest workouts. After reading their descriptions on the chest exercises, I realized I was using too much of my shoulders in the exercises. They explained how to correct that and now I am getting the burn in my pecs that have avoided me for 20+ years of on again, off again, weight training.
Buy this book, and read it. You won't be disappointed.
28 of 31 people found the following review helpful
5.0 out of 5 stars
A Foundation for Success, Jan 15 2007
By R. Malec - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection (Paperback)
Whether you are in search for a program that will deliver great results or just looking for a foundation upon which you can create your own custom strength training program, the Body Sculpting Bible for Men, Revised Edition, is a great tool to help you achieve your fitness goals.As a fan of the original book, I was pleased with the revisions and additional material included (DVD, FAQs throughout the book, updated workouts, etc). Yet it was great to see that the program is comprised of the same principles that made the plan so successful in the first place. The cornerstone of the program is the 14-day principle, which mixes up the entire routine every 14 days to maximize the body's response. Although I've experimented with different plans over the past few years, the 14-day approach is something that's allowed me to experience great success regardless of the routine.
Other highlights of the program include:
* The Power of the Mind - Many programs talk very little about the role that the mind-body connection plays in driving fantastic results, yet this is emphasized throughout the book with many practical tips to help you harness this power
* Comprehensiveness - The book touches on virtually every aspect of fitness and body sculpting...from exercises, to nutrition, to rest & recovery, and beyond
* Intensity - Supersetting and giantsetting techniques are used to provide a significant challenge, in contrast to more traditional, pyramid-based approaches
* Sincerity - Throughout the book and the DVD, the sincerity of the authors and their genuine desire to help readers achieve their goals is quite apparent; it makes it easier to follow a program when you feel the authors have the readers' best interests in mind
I will admit, I feel the book could have been even stronger with more extensive discussion of aerobic exercise, the inclusion of recent holistic approaches (core training, yoga, etc), and perhaps an even greater "facelift" from the original edition (color, font choices, layout). Yet these are minor issues in what is overall a very solid book.
In the end, this book is a great tool to help you achieve a new body. If you are willing to supply the determination and the action, the Body Sculpting Bible for Men will undoubtedly help you produce the results. I definitely recommend it.
18 of 19 people found the following review helpful
5.0 out of 5 stars
Some points, Jun 22 2007
By Joker - Published on Amazon.com
This review is from: The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection (Paperback)
I just have to say a thing or two about the two-star review near the top of this page: the guy says that the authors devote an entire chapter insisting on hair removal and tanning beds. What he's talking about is a three-page appendix near the back of the book that makes a few suggestions to guys who are curious about how to go about it - it is NOT a lengthy ultimatum.Also, the book is not devoted to sports training, it is about training to look good. If you're looking to condition your body to play a certain sport, of course there are better books out there.
That being said, if you want to look good with your shirt off, this book is excellent. The authors are sincere in their desire to help you. The book is very cheap compared to other fitness products, they don't ask that you spend lots of money on equipment or subscribe to any club, and they don't plug any particular products - they just tell you what's out there, what's junk and what worked for them. The advice is simple but effective - stop eating trash food, work out, and develop a good mental attitude. What they help provide for your 15 bucks is the motivation. If you want it, this book will give it to you.
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