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Product Description
Book Description
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.
The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body.
For more information, visit www.bodysculptingbible.com.
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.
The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body.
For more information, visit www.bodysculptingbible.com.
About the Author
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals.
James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.
James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.
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Most helpful customer reviews
10 of 10 people found the following review helpful
2.0 out of 5 stars
Narrow audience, poor editing,
By Toiler (Oregon, USA) - See all my reviews
This review is from: The Body Sculpting Bible for Men: Featuring the 14-Day Body Sculpting Workout The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique (Paperback)
The word "Bible" should be reserved for truly ambitious, encyclopedic types of books. But the authors of this book have only a specific audience in mind and a single, specific workout method to offer (with variations). Though their plan may be excellent for their target audience (and for those who have access to the right equipment), it is hardly comprehensive. This is all to be expected from a normal workout manual -- but not from a "Bible".For starters, do not buy this edition of the book if you are an ectomorph (skinny). The authors clearly show their bias in the introduction: "I can remember when I was 14 years old...very heavy and very depressed." The entire book is written from that perspective. The Appendix *does* include a "14-Day Mass Workout", but one must rely on divine insight to figure out that it will help ectomorphs to bulk up. You will find nothing but an obscure cross-reference to this workout in the main text. In fact, the authors claim on Page 48 that the book contains only "three different workouts": the Break-in, 14-Day Body Sculpting, and Advanced 14-Day Body Sculpting. What about the "Mass Workout"? It seems as if it was added to the appendix because the editors noted that ectomorphs had been ignored. A further problem with this book involves the way the authors overlapped the different routines. Who should do the Break-in routine #1 versus #2? Who should do the 14-Day #1 versus #2? I vaguely remember this being explained somewhere in the text (which I read) but where? I can't find it without reading the entire book over again. A page-reference and a phrase should be included on the charts in the Appendix to remind readers which workout is for them. While this may not stop a determined reader, it will certainly frustrate him. Finally, I appreciate the authors' enthusiasm, but it often seems disingenuous. Phrases like "blow your mind", "into the stratosphere", "soon to be amazing...life" are the stuff, not of "Bibles", but of quackery. I don't believe that these authors are quacks, but they certainly need an editor who will do more to keep their occasional bravado and personal editorializing below the "stratosphere". I am willing to give their method a try; it seems sound. I only hope that the book can be improved for later editions.
5.0 out of 5 stars
Body Sculpting Bible for men,
Amazon Verified Purchase(What's this?)
This review is from: The Body Sculpting Bible for Men: Featuring the 14-Day Body Sculpting Workout The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique (Paperback)
This book has been a God send for my hubby.Real advise for WHICH suppliments to take and WHEN along with a step by step workout routine all ready to go for different types or styles or getting there. We take both this book and mine "Body Sculpting Bible for Women" to the gym with us every workout to follow the routine and refer to the pictures. Great workouts have options for days we're at the gym with the machines and different options for the days we're at home with just our hand weights. Love these books
5.0 out of 5 stars
MUST HAVE BOOK!!!!!!!!,
By Kevin R. Michaud (Toronto, Ontario) - See all my reviews
This review is from: The Body Sculpting Bible for Men: Featuring the 14-Day Body Sculpting Workout The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique (Paperback)
A friend of mine lent me this book and I couldn't put it down! I just HAD to buy a copy for myself. And that's what I did. Once I received MY copy, I read it over and over. At east 3 times now. It's very informative and is packed with useful tools and ideas. Everything you need to know is in this book! I would DEFINATELY recommend this book to any one interested in weight training.
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