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Product Details
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Product Description
Product Description
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars
Straight forward, no gimmicks, good workout,
By
Amazon Verified Purchase(What's this?)
This review is from: Body Strong Kettlebell Blitz: Beginner Program (Paperback)
I was impressed by the simplicity of this book. For a beginner, you have good picture and word descriptions of each move. Once you get comfortable with each move, you begin the program itself, which starts off with 30 second 'sets' of each move, usually in combinations of 4 moves, with 30 second breaks after each combination. Sounds easy....it's not. You definitely know you've had a full body workout. :)
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.0 out of 5 stars (2 customer reviews) 1 of 1 people found the following review helpful
3.0 out of 5 stars
Small and decent read,
By Nicholas J. Nelsen - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Body Strong Kettlebell Blitz: Beginner Program (Paperback)
Positives: Small and inexpesive (when compared to other kettlebell related products). Provides a useful starting workout if you have never used kettlebells before.Negatives: Pictures occasionally do not present adequate representation of the whole movement. Overall this book is worth the purchase. While there are better books/dvds out there this book is hard to beat for the small size and price if you are looking for starting information about kettlebells. 4 of 7 people found the following review helpful
5.0 out of 5 stars
Good beginner program,
By Ted - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Body Strong Kettlebell Blitz: Beginner Program (Paperback)
I just recently incorporated kettlebell training into my routine, and this book was exactly what I needed to get started. I refer to this book, Crossfit(.com and click on exercises and demos) and Pavel's Enter The Kettlebell to maintain proper, safe form.
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