The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
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Most helpful customer reviews
2 of 2 people found the following review helpful
By A. L. Joyce
Amazon Verified Purchase
I was impressed by the simplicity of this book. For a beginner, you have good picture and word descriptions of each move. Once you get comfortable with each move, you begin the program itself, which starts off with 30 second 'sets' of each move, usually in combinations of 4 moves, with 30 second breaks after each combination. Sounds easy....it's not. You definitely know you've had a full body workout. :)
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3.3 out of 5 stars
3 reviews
2 of 2 people found the following review helpful
3.0 out of 5 stars
Small and decent read
Jun 24 2011
By Nicholas J. Nelsen
- Published on Amazon.com
Amazon Verified Purchase
Positives: Small and inexpesive (when compared to other kettlebell related products). Provides a useful starting workout if you have never used kettlebells before.
Negatives: Pictures occasionally do not present adequate representation of the whole movement.
Overall this book is worth the purchase. While there are better books/dvds out there this book is hard to beat for the small size and price if you are looking for starting information about kettlebells.
Negatives: Pictures occasionally do not present adequate representation of the whole movement.
Overall this book is worth the purchase. While there are better books/dvds out there this book is hard to beat for the small size and price if you are looking for starting information about kettlebells.
2.0 out of 5 stars
Barely qualifies as a book
April 8 2013
By BPP
- Published on Amazon.com
Amazon Verified Purchase
This isn't a book, it's more like a hand-out. There are 41 pages and that would be okay but the pictures are terrible. I do want to try the workout but there are a couple of exercises I'm not familiar with and all I have is the pictures to go by. It wasn't very expensive and it does have a workout in it so there is some value to it. If you don't know much about kettlebells get another book, you're not going to learn from this one.
4 of 7 people found the following review helpful
5.0 out of 5 stars
Good beginner program
Mar 23 2010
By Ted
- Published on Amazon.com
Amazon Verified Purchase
I just recently incorporated kettlebell training into my routine, and this book was exactly what I needed to get started. I refer to this book, Crossfit(.com and click on exercises and demos) and Pavel's Enter The Kettlebell to maintain proper, safe form.
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Go to Amazon.com to see all 3 reviews
3.3 out of 5 stars
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