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Frequently Bought Together
Product Details
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Product Description
Book Description
Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
This is the book you've been asking for! Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars
THE BEST.....,
By Ingrid "fitness junky" (canada) - See all my reviews
This review is from: Bodyminder Workout & Exercise Journal (Spiral-bound)
It has both exercices data and food data... If you are serious about your fitness plan ,you need that journal...It is perfection, you need nothing else. I bought other ones and this is simply the best.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Straightforward and comprehensive,
By Cori (Canada) - See all my reviews
This review is from: Bodyminder Workout & Exercise Journal (Spiral-bound)
This is the best exercise journal I have ever found. It isn't cluttered with tips that don't relate to the fitness plan I am trying to follow, it gives plenty of room to document many different kinds of exercise. There are areas to track goal-setting and fitness expenses, as well as a plastic pocket in the back that is perfect for holding membership cards. I have used this journal for years and highly recommend it. No matter what plan you are on, you are sure to be able to use this to it's best advantage.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Great Workout Log with a section for Diet!,
By
This review is from: Bodyminder Workout & Exercise Journal (Spiral-bound)
I love love love this journal. It is easy to use and lets me track the progress of both my workouts and diet! It has space for comments/ reminders and a little nutrition section to look up values.....It has a goals section that allows me to track my measurements and weight. I can't say enough about this little book. It has changed the way I work out. Buy this one!!!!!!!
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