- Paperback: 202 pages
- Publisher: HCI (Mar 1 2000)
- Language: English
- ISBN-10: 1558747567
- ISBN-13: 978-1558747562
- Product Dimensions: 25.3 x 17.9 x 1.3 cm
- Shipping Weight: 417 g
- Amazon Bestsellers Rank: #507,912 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
In the breakthrough book Boiling Point, Jane Middelton-Moz revealed a pervasive problem in our society: More and more individuals are internalizing their anger, which, left uncontrolled, is bursting out "sideways" in the form of road rage, depression, illness and random acts of violence. This hands-on workbook, which can be used separately or as a companion product to the book, provides an outlet for readers to express their feelings in a healthy way. By completing the exercises, readers will learn how to be accountable to themselves; how to effectively communicate in personal relationships and in the broader community; how to understand the roots of their anger; and how to channel their feelings in a productive manner.
About the Author
Jane Middelton-Moz is a therapist who speaks internationally on the topics of multigenerational grief and trauma, and cultural and ethnic self-hate. She has over 20 years experience in community mental health work, including a position as clinical director of the largest mental health organization in western Washington. Jane Middleton-Moz has appeared on national radio and television shows, including Oprah. She is the author of After the Tears, Growing in the Shadows, Children of Trauma and Shame and Guilt.
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
2.5 out of 5 stars (2 customer reviews)
4.0 out of 5 stars
Useful Book, July 4 2010
By Long Tall Sally - Published on Amazon.com
Amazon Verified Purchase(What's this?)
I find this book very insightful and impressively exhaustive. The two people who have read it in my household have learned a lot. It contains many, many, exercsies, but you don't have to do all of them... It's the sort of book that you can pick up and open at random.
2 of 5 people found the following review helpful
1.0 out of 5 stars
Not a very good book, April 26 2007
By A Gal of All Trades... "cccbm5" - Published on Amazon.com
This review is from: Boiling Point: The Workbook: Dealing with the Anger in Our Lives (Paperback)
This is an odd book that gives examples of people acting in anger, and filled with "written" exercises that one must do. It is poorly written and needs updating. I do not recommend it!
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