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Bounce: Living the Resilient Life [Hardcover]

Robert J. Wicks

List Price: CDN$ 23.95
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Table of Contents

1. Have a Life! An Introduction 2. Navigating Life's Rough Waters 3. Expanding the Horizons of Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol 4. A Powerful Healing Combination: Friendship, Resilience, and Compassion 5. Discovering the Rest of Your Story: Employing Positive Psychology in Self-Appraisal and in Raising the Quality of Your Life 6. The First Step toward Self-Knowledge: Debriefing of Yourself 7. Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World 8. The Simple Care of a Hopeful Heart: A Brief Epilogue Appendix A. Creating and Reflecting Upon Your Own Resilience Profile: An Exercise in Strengthening Your Inner Life Reading Further. Resilience, Positive Psychology, Mindfulness, and Contemporary Autobiographies/Biographies of Resilient People Works Cited Index

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