- Hardcover: 135 pages
- Publisher: Harmony; 1 edition (Oct 3 1995)
- Language: English
- ISBN-10: 051779974X
- ISBN-13: 978-0517799741
- Product Dimensions: 20.3 x 14.2 x 1.5 cm
- Shipping Weight: 295 g
- Average Customer Review: 3.4 out of 5 stars See all reviews (7 customer reviews)
- Amazon Bestsellers Rank: #275,307 in Books (See Top 100 in Books)
|
||||||||||||||||||
|
||||||||||||||||||
|
||||||||||||||||||
| ||||||||||||||||||||||||
Product Details |
Product Description
Review
The renowned New-Age physician offers specific help withe the growing problem in the Western world of chronic fatigue. His advice is based on the ancient Indian medical system of Ayurveda, which defines stress aptly as 'undue pressure of experience'. Techniques include dealing with the stress response via exercise, relaxation, meditation, breathing and diet, including energy producing foods and strengthening the body's self-healing and self-repair process. Chopra also explains neurochemicals, the substances produced in the body by thoughts and emotions which affect body systems, leading ultimately to joy as the foundation of energy - finding or rediscovering your inner wholeness and potential. (Kirkus UK)
--This text refers to the
Paperback
edition.
Book Description
The million-copy best-selling author of Ageless Body, Timeless Mind shows readers how to tailor the benefits of Ayurvedic medicine to the treatment of one of our most common health-related complaints--chronic fatigue. By following Dr. Chopra's suggestions, readers can fight chronic fatigue and reduce the demands on already stressful lives.
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
2 of 2 people found the following review helpful
4.0 out of 5 stars
A good book for those wanting help with a minor problem,
By A Customer
This review is from: Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue (Paperback)
This book is a good, short book with practical advice that is easy to follow if you have a relatively minor problem with fatigue. It is not intended as a work for those with CFIDS and it is not a replacement for seeing a doctor if you have a serious problem. Also, all claims in books such as this should be taken with a grain of salt. This book does not set out to prove the usefulness of the techniques described, but gives anecdotal evidence to suggest how they might help. Give it a try. Or don't. I found it helpful, but that's me. We're all individuals.
5.0 out of 5 stars
Not a cure, but a great help,
By
This review is from: Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue (Paperback)
Don't listen to this tape for a cure for cronic fatigue, rather as a way to get more energy without medications. If only one of the many tips he suggests gives you more energy, it's worth the money. It has certainly made me more aware of my eating and sleeping habits.
5.0 out of 5 stars
Always a wonderful writer,
By
This review is from: Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue (Paperback)
As with all Dr. Chopra's books, I found this one to be extremely easy to read and exceptionally well written. Using the primary idea that "Attention has power", Dr. Chopra asks us to begin using our power by bringing our attention to key issues in our lives - both physical and mental - in order to tap into our natural boundless energy. Although the author touches on the issue of chronic fatigue syndrome, this book is not for individuals suffering from that illness (although many of the principles would certainly benefit them) but rather is for the person without a specific diagnosed condition who remembers fondly a time when they had enough energy to tackle their day and not have to nap on the couch before dinner! The reader begins with an overview of issues surrounding fatigue in our modern world and then takes a dosha quiz to determine their "type" according to Ayurvedic medicine. Having read several books on the subject of the Ayurvedic philosophy, I have to say that this was the best quiz to determine dosha I have seen thus far. Subsequent chapters have various recommendations for specific doshas when applicable. Dr. Chopra centers his text on several "Primary Energy Principles" which are statements emphasizing the connection of the body/mind and the fact that we derive our energy from the abundant energy resources of nature; lack of energy indicates an imbalance or block in this flow. As with any Ayurvedic resource, the recommendations for overcoming fatigue are incredibly holistic. Beginning with key principles surrounding diet (by dosha) and good digestion, Dr. Chopra also encompasses issues of stress reduction (using breathing meditation, yoga postures, alternate nostril breathing exercises, and self-massage), tapping into the natural rhythms of the day (principles of good sleep, limiting high-focus or stimulating activities after dinner and before bed, getting fresh air and sunshine, getting exercise with recommendations by dosha), and paying attention not only to the health of the physical environment surrounding you but also of your mental and spiritual well-being. I found this last chapter to be particularly profound as I know many people who take to heart a "fitness plan" and never stop to examine why they do not experience passion or joy in their personal pursuits; they have stopped growing as people and the stagnation affects their bodies in profound ways despite their surface "care" of it. If fatigue is an issue for you (is it not an issue for anyone?), this book is a recommended purchase as you will refer to it again and again as you seek to regain health and vitality in your everyday life.
Share your thoughts with other customers: Create your own review
Want to see more reviews on this item?
|
Most recent customer reviews |
Listmania!
Look for similar items by category
- Books > Medicine > Specialties > Pathology
- Books > Science > Medicine > Specialties > Pathology
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
