- Adjustable dumbbell that does the work of multiple dumbbells in one
- Weight can be adjusted from 5-pounds to 52.5-pounds in 5-pound increments with the twist of the dial
- Suitable for both toning and strength exercises and heavy leg lifts
- Durable molding surrounds the metal plates to create a smooth liftoff and quiet workout
- Includes "Secrets of the 4-step rep" DVD with more than 30 exercises
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Product Specifications
Product Information
Weight53.2 kilograms
Number of Items1
Brand NameBowflex
Product Details
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Product Description
From Amazon.ca
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.
Specifications:
- Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
- Exercises Available: 30+
- Weight Settings: 15
- Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
- Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
- Weight (Each): 52.5 pounds / 23.8 kg
 Change the dumbbell's weight with just the turn of a dial. | |
 The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. |
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor
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Customer Reviews
Most helpful customer reviews
6 of 6 people found the following review helpful
By Avi
Amazon Verified Purchase
These weights are AWESOME. not only do they look good and and save a bunch of space but they also replace 30 weights so instead of many dumbels you only need 2. The dials are very clear to read and can be turned easily. Plates are easily stored in a base container. Overall an awsome product.
3 of 3 people found the following review helpful
I like the dial adjustment to vary the weight.
However, its possible for the dial setting to get stuck and the plates not to lock
Plates crack easily if dropped.
I really like the form factor as it takes little space to store the dumbells on the floor.
However, its possible for the dial setting to get stuck and the plates not to lock
Plates crack easily if dropped.
I really like the form factor as it takes little space to store the dumbells on the floor.
3 of 4 people found the following review helpful
By lorenz
Bowflex SelectTech seemed awesome when I first purchased it and received. It had extremely convenient dials that allowed you to select your weight without a hassle and what looked to be a pretty sweet mechanism.
The draw back? The weights lasted for a month. Even with delicate care, the dumbbells still broke on me. I have both models, the 552 and 1090 and the long-lasting quality was not there. Bowflex will give you a limited warranty for a year if you submit it during the first month. But it's limited. And they are more then willing to sell you their parts (and labour) for a marked up price.
Conclusion: They have a great design but the plastic parts will never be able to handle the everyday use of what dumbbells are intended for. If this were made of all metal parts perhaps it would of been a different story.
I wouldn't recommend anyone in buying them, no matter how gently you intend on using them. I was so disappointed in these I had to review it, which is a first.
The draw back? The weights lasted for a month. Even with delicate care, the dumbbells still broke on me. I have both models, the 552 and 1090 and the long-lasting quality was not there. Bowflex will give you a limited warranty for a year if you submit it during the first month. But it's limited. And they are more then willing to sell you their parts (and labour) for a marked up price.
Conclusion: They have a great design but the plastic parts will never be able to handle the everyday use of what dumbbells are intended for. If this were made of all metal parts perhaps it would of been a different story.
I wouldn't recommend anyone in buying them, no matter how gently you intend on using them. I was so disappointed in these I had to review it, which is a first.
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Go to Amazon.com to see all 724 reviews
4.5 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
Just what I was looking for.
These work very nicely and are a great space saver. I didn't bother with the stand and they are fine on the floor. Excellent product!
Published 2 months ago by Nevin Kinley
5.0 out of 5 stars
Just what I wanted.
The dumbbells are just what I was looking for , they change weights easily and quickly. I find the grips to be comfortable and the pair stow away in such a compact way. Read more
Published 4 months ago by roge
5.0 out of 5 stars
Great Addition for P90x
I got this dumbbells because I got into doing p90x workout, and I wanted wights but I dont have the space to have a whole set of different weights, so I got these and they work... Read more
Published 4 months ago by dan
5.0 out of 5 stars
Small and smart
Takes up such a small amount of space and works as it should...who could ask for anything more?
Been using them for 2+ months now, and no regrets.
Been using them for 2+ months now, and no regrets.
Published 4 months ago by Mikey
5.0 out of 5 stars
awesome
these are great weights, i have used a couple different adjustable brands but these are the most stable and best made by far
Published 4 months ago by Mike Adams
5.0 out of 5 stars
Ingeniously designed, meticulously crafted, and well worth the money
Bowflex has done away with conventional weight systems with their SelectTech weights. I bought a pair of these way back in 2005, and I'm still enjoying them to this day. Read more
Published 5 months ago by Derek Draven
4.0 out of 5 stars
Space-saving superhero
The select tech system allows you to have your own dumbbell weight rack ranging from 5 to 52.5 pounds for each. Read more
Published 5 months ago by C. Greenfield
5.0 out of 5 stars
These are Amawesome!
Did my research. Bought these. Amazing. Easy to use and FUN to work out. No noise either - all so quiet and VERY high quality.
Published 5 months ago by David Feld
5.0 out of 5 stars
Awesome set!
Great weights, sturdy, no problems at all with shipping or with the product itself. Definitely a great buy that I would do in a second.
Published 5 months ago by Julian Yeo
5.0 out of 5 stars
Compact and useful
I love they way it's easy to change the weight. i've used them a little bit so far and no complaints.
Published 5 months ago by joshhosj1902
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