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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally Paperback – Sep 23 2004


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Frequently Bought Together

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally + Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs + The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
Price For All Three: CDN$ 43.99

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Product Details

  • Paperback: 336 pages
  • Publisher: St. Martin's Griffin; 1 edition (Sept. 23 2004)
  • Language: English
  • ISBN-10: 0312314949
  • ISBN-13: 978-0312314941
  • Product Dimensions: 23.6 x 15.7 x 2.2 cm
  • Shipping Weight: 381 g
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Bestsellers Rank: #18,369 in Books (See Top 100 in Books)


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8 of 8 people found the following review helpful By A Customer on June 7 2004
Format: Hardcover
I started out looking at this book because of reflux problems and I wanted a lighter diet. In a very short time, however, this book changed the way I eat completely. The proof truly is in the doing. I saw another reviewer wish that the book had other recommendations besides a vegan diet but that is precisely the Dr's point - the foods we crave make mixing and matching very difficult. 3 weeks eating as a vegan I have lost 10 pounds, reflux is practically nil, I don't crave food all day and in fact seldom even am anxious about meal times. I'm energetic - the absence of milk and meat has if anyting improved my energy levels. I urge anybody who has tried and failed finding a way to eat sensibly and maintain the habit to read what the good Dr. has to say.
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5 of 5 people found the following review helpful By JD on Dec 19 2003
Format: Hardcover
This book has made a profound difference in my life.
This book will disabuse you of many fallacies about food and dieting. It is the best book I have read on nutrition. The book tells you in clear language what foods to eat and what foods to avoid. But far more importantly, it will equip you with the knowledge--backed up with scientific evidence--to break the food addiction. After all, what good does it do to tell you to stay away from sugar, meat, and cheese, if those are the very foods you crave?
This book lives up to its title: Breaking the Food Seduction. You don't fight the cravings, you break the cravings. That is an important distinction and it is the thesis of this book. I am very glad I found this book.
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4 of 4 people found the following review helpful By A Customer on Feb. 13 2004
Format: Hardcover
I have tried countless of diets through the years with some success only to find after 2-3 weeks I felt so deprived I wanted to eat everything in sight. I saw the author on TV and decided to give it a try. Actually, the plan is not as hard as I thought but the best thing is I don't have any cravings. Sweets and high fat foods don't appeal to me. This is my third week and I've lost inches and everyone is noticing. I haven't been on a scale because I don't want to get consumed with the numbers. Also I feel more energetic. For anyone who is contemplating it, you have to give it a try.
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3 of 3 people found the following review helpful By "kgivens9" on Sept. 11 2003
Format: Hardcover
This book clearly explains in laymans terms the physiological effect certain foods have on the body. I had dabbled a bit trying to be a vegetarian for a few years but wasn't successful until I read Dr. Barnard's book. I started a vegan lifestyle on Aug 1, 2003 and the weight has just peeled away. I went from being exhausted and miserable to having enough energy to start a running program. I feel so good. And it has been so easy. I don't feel deprived, I don't crave bad foods anymore. My skin looks better. I've lost 15 pounds in six weeks and am still losing. It is nothing short of amazing and something I am positive I can sustain for the rest of my life. It also feels good to know I am making a small contribution to a healthier planet by not consuming animals. I plan on giving this book to my friends and family for Christmas.
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3 of 3 people found the following review helpful By Jane J. Carroll on June 24 2003
Format: Hardcover
The author writes with authority, but not with pomposity. Moreover, the book is readable and easily digestible (pardon the pun). I am following his sensible suggestions for weight loss and healthy eating. I am thrilled with how I feel and the difference I am starting to see in my weight.
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2 of 2 people found the following review helpful By Kristin on Dec 29 2004
Format: Paperback
This is a great book for those who are interested in becoming vegan. Even if you aren't, it provides some really interesting information on why we crave the foods we do. For the person who said we crave meat and cheese because we need the "nutrients" in them, you obviously didn't read this book and you're still hypnotized by the propoganda from the meat and dairy industries. These foods are not necessities. The author clearly states that a supplement is only necessary if you feel you're not getting enough B12. If you don't have enough time to cook the recipes provided in the book then buy a good vegan cookbook or look on the internet. If you're serious about changing your life then you'll find a way to do it. I'm so tired of hearing the "I don't have time to do it" excuse. This is why North America became fat in the first place. Anyway, this is a great book and I recommend it 100%. GO VEGAN!
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2 of 2 people found the following review helpful By Rita M Coates on Sept. 10 2003
Format: Hardcover
Read it with an open mind and give it a try for the recommended three week period. Not only does it work - it works extremely well! You can feel better, lose weight, cut your grocery bills, explore new food choices and learn to think of food in a whole new way. A book that changed my life and one that I am gifting to family and friends.
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Format: Paperback Verified Purchase
This book explains what is in our food and how it is killing us and our kids with the help and blessing of government. Simply a must read for every one. Check out You Tube for "How to magnetize a baby" for a sample of what's in the book.
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