Barnard offers seven steps to breaking your food cravings, devoting a chapter to each one, with anecdotes and plenty of clear, sound, practical tips. Then he presents guidelines for healthy eating using "the New Four Food Groups"--vegetables, fruits, legumes, and whole grains--with a three-week menu plan and 113 healthful, vegan recipes. Highly recommended for people who want to understand their food cravings and finally get rid of them. --Joan Price --This text refers to the Hardcover edition.
I guess it's OK for the people with little or no knowledge of food addictions, but didn't learn anything new.Published 22 months ago by Spider
This book explains what is in our food and how it is killing us and our kids with the help and blessing of government. Simply a must read for every one. Read morePublished 23 months ago by Paddyboyyy
A plan of eating that has literally changed my life! And it is so easy! Yes we have had to battle cravings, but the reward is I have dropped 30 points in my insulin levels and am... Read morePublished on May 15 2010 by Aubry
Granted, Dr. Barnard's diet is solid, and the science behind his reasoning is solid; however, the reasoning itself isn't as great as he himself believes. Let me explain:
Dr. Read more
I know I have sugar addiction, so this book really caught my attention. The book itself is very informative and interesting. The problem comes when trying to make the recipies. Read morePublished on June 15 2004 by Waldo
The title of this book was cleverly chosen. Had it been more descriptive, I don't think I would have purchased the book. Read morePublished on Feb. 26 2004