On this 2 CD set Dr. Andrew Weil introduces listeners to the practice of breath work based on Pranayama yoga. This CD set is definitely not your typical new age fair and is applicable to just about everyone. The first CD focuses on the theory in history behind this type of breath work, and includes several interesting case studies. The second CD essentially is an audio workshop, which will guide you step-by-step through the series of eight individual techniques. In my opinion, this type of breath work is excellent for individuals with ADHD. The techniques contained within this CD set cover a wide range of applications. Some breath exercises will help listeners learn how to calm hyperactivity and redirect a scattered mind, while other exercises can generate energy and mental alertness. What's nice about the techniques taught in this series is that they are extremely simple and can be done anywhere by anyone. Whether a student or in the workplace the techniques taught in this series can really help manage those troublesome and unpredictable ADHD energy shifts.