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Judy Brown's Guide to Natural Foods Cooking [Paperback]

Judy Brown , Dorothy R. Bates


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Book Description

June 1989
Delicious vegan recipes (many macrobiotic) from one of the health food industry's leading advocates.

Product Details

  • Paperback: 160 pages
  • Publisher: Book Publishing Company (TN) (June 1989)
  • Language: English
  • ISBN-10: 0913990620
  • ISBN-13: 978-0913990629
  • Product Dimensions: 23 x 14.7 x 1.3 cm
  • Shipping Weight: 240 g
  • Amazon Bestsellers Rank: #2,913,218 in Books (See Top 100 in Books)

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Amazon.com: 4.0 out of 5 stars  1 review
1 of 1 people found the following review helpful
4.0 out of 5 stars Fantastic Vegan Cookbook Feb. 4 2012
By Regular Reader - Published on Amazon.com
Format:Paperback
This book is a combination vegan cookbook and nutrition primer. I've been using this book since it came out in 1989. Out of any cookbook I've had, I've used the most recipes from this one and have repeatedly made the recipes. The recipes use only natural whole foods, it isn't dominated by faux meats, dominated refined flours/grains, dominated by heaps of sweeteners or dominated by heaps of oil, etc. Very refreshing for a vegan recipe book! The recipes are fantastic "every day meals". Each recipe comes with nutrition information ( calories, sodium, protein, etc ... ).

One caveat. This book is *OLD*. The section that introduces vegan nutrition is significantly out of date. Get yourself a copy of "Vegan For Life" by Jack Norris R.D. to read up on current nutrition guidelines and get this book for the fantastic recipes.
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