Bryan Kest's Power Yoga

The good point about this tape is the price,that you have 3 practices,and that this is REAL Power Yoga..This stuff hurts..I can almost guarantee if you do these tapes daily you will see results...yesterday the UPS man told me I had nice arms,and I am positive I am now leaner as opposed to that bulky weight lifting nautilus look I had.Ok,Level 1 is for Total Newbies,Level 2 is the HARDEST,and Level 3 although hard is NOT as hard as level 3...My butt is sore everytime I do the tapes....I myself as a former fashion student love the lighting and music,but here is the thing I find made it hard for me to concentrate in the beginning...Bryan Kest is a long haired stud muffin and we see 90s video type shots of his lovely face,him in a leather jacket,and him doing handstands half naked in black tights..Wonderful,but nothing to do with the instruction practice...Also,Mr.Kest is perpetually shirtless during the class,showing off a beautiful body (obviously from yoga) wearing strategically sexy yoga attire, and adjusting a cast of women with 6 pack stomachs and gym god men..I do not think I am being immature for noticing this (I am 39)..but it does give the tape am erotic vibe..Now I have gotten past it,because this is a must have for a collection,at a decent price...I would recommend this tape along with Roddney Yees Power Yoga (make sure you get the 75 minute tape) and also watching Steve Ross on Inhale on The Oxygen channel at 6 am,and in 6 months you WILL see a new body as long as youre also watching your diet and adding cardio .

I've always been a bigger fan of going to classes rather than following a video, but this one takes the cake!

A month of doing this video had me in positions I hadn't seen in years and feeling stronger than ever.

This video is not for the weak, it will really push you hard and is very physically demanding. If you are looking for a slower hatha type yoga, this is not for you. If you want to push your flexibility farther while strengthening your muscles, buy this, and do it! You'll see the difference.

This Yoga tape is ridiculous! You may as well sit on the couch and watch it b/c it's impossible to learn anything from it! You either see a group of people huddled together, so that you can't make out what they are doing, or there is a close up on someone so that you only see a portion of them; either way, you can't figure out what you are supposed to be doing! I've since purchased some (less expensive!) tapes from the Living Yoga series & they are much better. You only have one person to watch, & they are more focused on the yoga than on camera angles so it is much easier to learn. Brian Kest- your "be where you're at" was a good idea, but you blew it!