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"Solidly grounded in the latest neuroscientific research, and supported by a deep understanding of contemplative practice, this book is accessible, compelling, and profound a crystallization of practical wisdom!" Philip David Zelazo, PhD, Nancy M. and John E. Lindahl Professor at the Institute of Child Development, University of Minnesota" --This text refers to the Paperback edition.
Rick Hanson, Ph.D. is a neuropsychologist and meditation teacher. He is cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. Richard Mendius, MD, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and an associate clinical professor of psychiatry in the School of Medicine at the University of California, Los Angeles. Preface writer Jack Kornfield, Ph.D., is a cofounder of the Insight Meditation Society in Barre, MA, and a founding teacher of Spirit Rock Meditation Center in Woodacre, CA.
This s excellent read for people who are keen to understand and visualize how our brain reacts and what processes happen during meditation, and why is meditation good for you. Read morePublished 2 days ago by AnaLej70
This resource clearly explains why, and outlines how small changes performed regularly, will create big changes.Published 3 months ago by Bonnie
Modern neuroscience and ancient wisdom come together in this easy to read highly practical book with meditations to use.Published 9 months ago by David Brehmer
Great book, very well written, easy to read and understand. Love the informationPublished 9 months ago by carolyn munro
EXCELLENT. A BEAUTIFUL INSPIRING READ STRONGLY SUPPORTED BY GENUINE SCIENTIFIC RESEARCH. FOR ME I LOVE TO HAVE VERY IMPORTANT IDEAS BACKED UP BY SOLID RESEARCH.Published 11 months ago by mary barratt
A wealth of knowledge. A recommended read for anyone interested in learning about why and how the brain works the way it does.Published 12 months ago by nilgawn
Very clear, easy to understand and up to date neuroscience - brain anatomy and function. It is interlaced with a deep knowledge of meditation practice, showing how these ancient... Read morePublished 21 months ago by Martha McGee
This is like a university paper (undergrad) which cites all kinds of studies and results and doesn't really establish any kind of cohesiveness. Read morePublished 23 months ago by Amazon Customer