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Kathryn Budig's passion for yoga is infectious - you'll feel it every time you practice with her Aim True Yoga DVD. One of Yoga Journal's favorite cover models and a YouTube yoga sensation, Kathryn teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner body in no time. \"Beginners Practice\" (25 minutes) is an easy-to-follow, energizing vinyasa flow practice. In \"Authentic Flow\" (45 minutes), Kathryn's expert instruction helps you push to the next level. \"Five Favorite Poses\" (10 minutes) demystifies five popular poses. You'll master poses you never thought possible, thanks to Kathryn's empowering, step-by-step workshop style. Total run time: 80 minutes. USA.
Like side crane, hand stand, full lotus, and others. But this dvd is still great for all yogis and aspiring yogis.Published 16 months ago by Juliano