- Paperback: 176 pages
- Publisher: McGraw-Hill; illustrated edition edition (Aug 11 1999)
- Language: English
- ISBN-10: 0809227894
- ISBN-13: 978-0809227891
- Product Dimensions: 25.2 x 20.2 x 1.4 cm
- Shipping Weight: 422 g
- Average Customer Review: 3.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: #2,182,142 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
This book contains diet and nutrition tips and routines.
Ingram
The first in a series of narrowly focused titles from the experts at Gold's Gym, this book is packed with diet and nutrition tips and effective routines to place readers on the fast track toward increased muscle mass. 600 photos.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Very informative,
By Bert & Sherry Keena (New Mexico) - See all my reviews
This review is from: Building Bulk (Paperback)
I just finished reading this great book and found it to contain many informative and useful information. this is the first in a series of focused titles from the experts at Gold's Gym and the book is packed with many different diet and nutrition tips, all which are explained in plain english and very easy to understand and follow. Thanks to this book, I can finaly reach my goal towards increased muscle mass. The book also contains over 600 explcit photos.
1.0 out of 5 stars
good day,
By smelly cass (teddington, england) - See all my reviews
This review is from: Building Bulk (Paperback)
Well I was quite dissapointed with this. I tried some of these techniques and and my arm got smaller by two inches. I felt tired and iratable and couldn't stop passing wind all day due to the compression factor of the excercises outlined in the book. Apart from that there is a good overview on bbulk building techniques. There was one strange side affect that ocured of my faeces turning blue.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.0 out of 5 stars (2 customer reviews) 2 of 2 people found the following review helpful:
5.0 out of 5 stars
Very informative,
By Bert & Sherry Keena - Published on Amazon.com
This review is from: Building Bulk (Paperback)
I just finished reading this great book and found it to contain many informative and useful information. this is the first in a series of focused titles from the experts at Gold's Gym and the book is packed with many different diet and nutrition tips, all which are explained in plain english and very easy to understand and follow. Thanks to this book, I can finaly reach my goal towards increased muscle mass. The book also contains over 600 explcit photos.
2 of 20 people found the following review helpful:
1.0 out of 5 stars
good day,
By smelly cass - Published on Amazon.com
This review is from: Building Bulk (Paperback)
Well I was quite dissapointed with this. I tried some of these techniques and and my arm got smaller by two inches. I felt tired and iratable and couldn't stop passing wind all day due to the compression factor of the excercises outlined in the book. Apart from that there is a good overview on bbulk building techniques. There was one strange side affect that ocured of my faeces turning blue.
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