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Product Description
Review
"Beyond Crunches is THE text and authority on ab/trunk stability." -- —Dr. Fred Clary, National Powerlifting Champion and World Record Holder
"I am writing on behalf of the entire Board of Directors of the Texas Tactical Police Officers Association..." -- M.L. "Sandy" Wall, Training Advisor
"Thank you for the great job you did in your presentation (on abdominal training) at the Arnold Fitness EXPO Seminar." -- —James J. Lorimer, Schwarzenegger/Lorimer Productions
"I am writing on behalf of the entire Board of Directors of the Texas Tactical Police Officers Association..." -- M.L. "Sandy" Wall, Training Advisor
"Thank you for the great job you did in your presentation (on abdominal training) at the Arnold Fitness EXPO Seminar." -- —James J. Lorimer, Schwarzenegger/Lorimer Productions
Book Description
Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick.
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
Very clearly written & illustrated,
By Ramona "Author of Dynamic Belly Dance" (Atlanta, Georgia USA) - See all my reviews
This review is from: Bullet-Proof Abs: 2nd Edition of Beyond Crunches (Paperback)
This book includes a lot of unique & rare info. I particularly liked the info about breathing techniques to use with the exercises. Pavel includes a wide variety of techniques from various disciplines including yoga & martial arts, plus a lot of stregnth-training type exercises. I ended up buying the Pavelizer equipment he discusses in the book, and it is very effective. I also liked the fact that it does not strain my neck. As a belly dance teacher & performer, I'm obsessed with abs, and I've recommended this gem of a book to my students.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Like a Duck to Water...,
This review is from: Bullet-Proof Abs: 2nd Edition of Beyond Crunches (Paperback)
...is how Pavel has made the transition from communism to capitalism. He is a shameless self-promoter, just like Ahhnold, and publishes new books constantly. Each of his books comes complete with a miniature catalog at the end, in case you'd like to buy more of his miracle products.That said, the information contained in this book really is revolutionary, and it really does work, like nothing else I've ever tried, like 8-Minute Abs, Mary Winsor Pilates, the AbSwing, and even one of those electronic devices. I actually bit the bullet and bought Pavel's $... contraption, which is ingeniously made, even though it probably only contains $... worth of material. The bottom line is, the results are practically immediate, because Pavel takes an approach that no one else does. I have three of his books now, and this one is the best.
1 of 1 people found the following review helpful
5.0 out of 5 stars
The Most Effective Abdominal Training Book I've Seen,
By Brad Johnson (Haysville, KS USA) - See all my reviews
This review is from: Bullet-Proof Abs: 2nd Edition of Beyond Crunches (Paperback)
I have actively searched for abdominal training information for the last 20 years. I always felt that there were more effective exercises than the ones that are commonly seen in the gym and in other books. My search ended when I found Bullet-Proof Abs. Pavel reveals many effective exercises that most fitness enthusiasts have never been exposed to. Two of the exercises that Pavel recommends were my exercises of choice as a competitive college gymnast. The world's most difficult sit-up and Bruce Lee's favorite abdominal exercises are two of the many movements that Pavel introduces.You will first learn how to isolate the abdominal muscles with a new type of sit-up. Once that you have mastered this exercise, you will teach your abdominal muscles to cooperate with other muscles of the body in order to accomplish movement and protect the lower back. This is real world abdominal training and will heve tremendous carryover to your normal every day activities whether they be competitive gymnastics, martial arts, or digging a whole. If you want the most effective abdominal training book that I have ever come across, this is the book to buy!
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