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Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding Paperback – Jan 25 2007

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Product Details

  • Paperback: 192 pages
  • Publisher: Oxford University Press; 1 edition (Jan. 25 2007)
  • Language: English
  • ISBN-10: 0195300580
  • ISBN-13: 978-0195300581
  • Product Dimensions: 17.8 x 1 x 25.3 cm
  • Shipping Weight: 386 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #125,963 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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By JAF on May 4 2014
Format: Paperback Verified Purchase
I gave this a 4 stars because this book was well written, and easy to read. The reader can easily understand the outlining challenges compulsive people face in the midst of their buried treasure and how they got to that point. I couldn't put the book down.
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This book has given me hope and I am trying to help a friend. In my case the friend has many other problems and hope that one of these helpful hints will work
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As a professional organizer I found this book to be an exceedingly valuable resource. It has helped me to understand the thinking behind hoarding and provided a framework for helping me help my clients. I would recommend it for professional organizers, therapists, compulsive acquirers, savers, hoarders and those who want to help them.
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Amazon.com: 67 reviews
307 of 314 people found the following review helpful
A Useful Tool May 7 2007
By Alice Price - Published on Amazon.com
Format: Paperback Verified Purchase
In the introduction of "Buried in Treasures", Tolin, Frost and Steketee offer two cautions to the reader. Caution 1 "this book will not solve your hoarding problems". They state "this book is a guide that will provide you with the necessary information to understand the problem of compulsive hoarding and will give you tools to help beat the problem". Caution 2 is that "overcoming compulsive hoarding will be hard work".

The authors emphasize that hoarding is "a problem of emotional, mental, behavioral, and social well-being" and that "some scientific evidence suggests that there may be a genetic component to hoarding". It is basically a description of the treatment program that they have developed over many years of treating patients at their hoarding clinic. While the book discusses the physical side regarding sorting and purging as well as the stopping of the acquiring, its' emphasis is on the mental/emotional side of hoarding.

As opposed to other similar books, this book is based on science and ongoing clinical research. The book is essentially a guide to change and the authors note that "people start to work on their hoarding problem when the reasons for change outweigh the reasons for not changing, and not a moment sooner". Their suggested treatment is based on CBT (cognitive-behavioral therapy) which is solution focused.

This is somewhat of a workbook. It includes many exercises to help the hoarder to consciously change their thinking. Some examples are a self-assessment test in the chapter "What is Compulsive Hoarding?", a hoarding severity scale that is very similar

to the NSGCD Hoarding Scale, Visualization Exercises, Category & Location lists and questionnaires such as "Comparing Your Perceptions with Those of Others".

Early in the book, the authors introduce and discuss the Bad Guys: 1 - It's Just Not My Priority, 2 - Letting Unhelpful Beliefs Get In Your Way, 3 - Overthinking or Confusing Yourself, 4 - Avoidance and Excuse Making and 5 - Going for the Short-Term Payoff. Then they introduce the Good Guys: 1- Keeping Your Eyes on the Prize, 2 - Downward Arrow, 3 - Thinking It Through, 4 - Behavioral Experiments and 5 - Developing the Right Skills. The authors revisit the Bad Guys and the Good Guys again later in the book when dealing with motivation and "taking on your brain".

An interesting observation noted by the authors was that when hoarders attempted to sort their own items, they tended to have lots of little categories but when sorting similar items that belonged to other people, they were able to sort into a few large general categories. This suggests that when dealing with their own possessions, "their emotions get in the way and cause them to process information differently".

As a Professional Organizer, I consider this book a tool. It is not a `how to' that a hoarder could pick up, read and follow to a successful conclusion. On their own, most hoarders are just not capable of following some of the suggestions, such as, "you might want to think a step or two ahead"! However this is an excellent book if used as part of a larger treatment program.
176 of 181 people found the following review helpful
MOTIVATING! March 9 2007
By J. R. Smithers - Published on Amazon.com
Format: Paperback Verified Purchase
What is going on in our society? Are more people struggling with acquiring, saving and hoarding or are we just more aware of the problem? Either way, some real help is provided in this book and it moves you to turn and face the compulsions.

I work in an outreach program and periodically we come up against a person struggling with this problem. There are other things going on but we discover this aspect usually during a home visit.

There are other titles that address this topic but I have found this one, by David Tolin, to out-distance the others. Why? Because it is a workbook approach first of all, and secondly, it addresses the underlying feelings of those who deal with this in a workable way.

We sit down with the individual and get them started on the book. We then process the insights they have had during the reading. By then they begin to feel a spark of hope that they can manage the compulsion.

One huge asset to this book is that he includes a significant chapter on 'acquiring' and what to do about it. The philosophy behind the need to acquire stuff is fascinating. Once there is an understanding of the need there is motivation to shift and change it.

This book has made a difference. Wish it had been around earlier!!
131 of 135 people found the following review helpful
At Long Last! April 17 2007
By A. Merkley - Published on Amazon.com
Format: Paperback
I have been following Dr. Tolin's research online and was thrilled to finally receive this book. I am a Professional Organizer and I regularly assist clients trying to deal with hoarding. It is an extremely difficult, highly emotional, and debilitating way of life for a lot of people and the authors of this book really get it right. There are still a lot of unaswered questions as to why people hoard, but this book sheds more light and offers more life changing steps than others I have read.
76 of 77 people found the following review helpful
Excellent book! June 7 2007
By Caroline Totah - Published on Amazon.com
Format: Paperback
While it's true that it is not presented in a scholarly way (as a previous reviewer commented), the information in the book represents the most current knowledge we have on hoarding. As others have mentioned, the authors are preeminent experts in the field. All three are Ph.Ds and have published numerous scholarly works on this topic. I believe the authors must have deliberately chosen to leave out the clinical jargon for this book, in order to make the information accessible to those without a medical or science background. I think the book is quite elegant in its simplicity and clarity, and I highly recommend it to anyone who wants to know more about hoarding.
66 of 67 people found the following review helpful
Take tiny steps necessary to discard all that unnecessary stuff June 11 2009
By Judy K. Polhemus - Published on Amazon.com
Format: Paperback Verified Purchase
"Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding" is for "collectors," of which I most certainly am one! If you are a "collector," you know you must solve--all on your own--this problem of accumulating too much stuff.

Oh yes, it would be wonderful to have someone come in and help you make all the stuff disappear, as the team on "Clean House" does. Sort it in bins, then discard, donate, sell--yep, the way to go, except, Mr. or Miss Collector, you cannot put it in any bins except to keep it. Right?

That's where this book comes in--it actually breaks down every argument your pesky little mind can throw in your way to de-clutter. I won't go into details, but my severe acquiring and cluttering developed as a result of divorce. I literally could not touch anything to put away or discard. It had to just sit there, taking up space, keeping people away. Someone volunteered to help me organize, but the thought put me in panic mode.

"Buried in Treasures" is helping. Writers David Tolin, Randy Frost, and Gail Steketee name the condition as compulsive hoarding and stating that overcoming the problem is hard work. They define three conditions for hoarding:
1. Accumulating, then having difficulty getting rid of things of limited or useless value,
2. Clutter that limits or prevents the use of living spaces in the manner for which they were intended,
3. Both the clutter itself and discarding the clutter cause distress.

In order for the hoarder to address the problem, he/she must understand the causes for hoarding, the results, and reasons to change. Hoarding did not happen overnight nor will the clutter disappear overnight. Reinforcement through repetition of information and self-help tests interspersed throughout the book force the reader to think and respond, think and respond.

The authors show the hoarder how to begin discarding through information: strategies, lists, categorizing, flowcharts, agencies that will accept your discards, setting up filing systems, rules, everything, anything that will help begin the discarding process.

Here's an example of treating one aspect of hoarding: Making decisions. Easy for you? A hoarder will pick up something, not be able to decide what to do with it, and put it back amidst the clutter for a decision later. A decision has two parts: make a decision, then follow-through. So, how does a hoarder follow through? A whole list of questions is provided for handling each item. Tedious, you say? The point is to get past the point of getting started.

Getting started: Obtain bins for trashing, donating, and keeping. The point is to have the "keep" bin the emptiest. The second step is to set a specific length of time every day to de-clutter until the clutter is gone, whether one hour or fifteen minutes. Make a schedule. Follow it.

The book is very helpful. At least, I have started the process and have thrown out several boxes of stuff in the last week alone. It's a beginning, whereas I was stuck in time before this book.

Thank you, Tolin, Frost, and Steketee. Your book is itself a treasure, but it's not buried.

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