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The Calorie King Food & Exercise Journal Paperback – Sep 30 2006


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Product Details

  • Paperback: 96 pages
  • Publisher: Family Health Publications (Sept. 30 2006)
  • Language: English
  • ISBN-10: 1930448155
  • ISBN-13: 978-1930448155
  • Product Dimensions: 15.6 x 10.9 x 0.7 cm
  • Shipping Weight: 45 g
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #22,867 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful By Susan M Luco on March 1 2012
Format: Paperback Verified Purchase
The Calorie King book is one of my favorites. I love its small size and accurate information. It is a definite part of my weight loss program. The journal is very helpful and I like the way it fits with my other calorie information. So keep up the great work!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 154 reviews
106 of 108 people found the following review helpful
Best Book By Far! July 5 2007
By L. Abair - Published on Amazon.com
Format: Paperback
I saw the book on the calorieking.com website and figured I'd give it a chance. I'd used spreadsheets in the past to keep track of calorie intakes but you don't often eat your meals at a computer so it was hard to remember to input everything I ate. This book is small so it goes everywhere with me, its easy to use and comes with instructions, helpful dieting tips, weekly overviews and a graph at the end to track your progress. I've been using it for just over 2 weeks now and have lost about 6lbs! Each day has its own page to track your calories eaten, calories burned during exercise, fat intake, glasses of water drank, and steps. There is also an optional carb/protein column if you are on a specific type of diet. I would definitely recommend this to anyone trying to loose weight. It keeps you accountable for what you put in your mouth and helps you manage how much you eat versus how much you work out.

OH and one last thing, the last 4 pages or so gives you the calories and fat found in many common foods, so if you don't have the nutrition information available for you you can look it up in your book. The nutrition information section also features a page for fast food including mc donalds, wendys, subway and pizza hut among others.
46 of 46 people found the following review helpful
wonderfully EASY journal March 8 2007
By Amazon Customer - Published on Amazon.com
Format: Paperback
I've used many journals as I go through my weight loss journey. This one is by far the easiest to use and REMEMBER to use. It is concise and to the point. The size is also convenient. It fits in your purse or on your desk with no problem.
26 of 26 people found the following review helpful
I like it July 8 2007
By LKM - Published on Amazon.com
Format: Paperback Verified Purchase
this is a handy little book...it's compact and has just the right amount of space to log your food and columns for carbs, calories, protein, etc....easy to use...I recommend it.
14 of 14 people found the following review helpful
Excellent for quick and convenient Aug. 12 2007
By NikkiD - Published on Amazon.com
Format: Paperback
I loved this item! I ordered a sample to try out on some of my clients who were new to logging in food journals, and they love it. It's small enough to carry around in a purse, but has enough room for the basics--what you ate, when, even carbs, fat, and water intake. If your looking for something more in depth (why you ate, etc), this doesn't have enough room. I found it very affordable and useful!
13 of 13 people found the following review helpful
Just a notebook March 3 2008
By A. Jackson - Published on Amazon.com
Format: Paperback Verified Purchase
I like the tips inside of this book, however, the pages to record things on are small,hard to write in it for me. I use Calorie King's calorie counting book almost daily. A personal journal works just as well for me.


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