For the last twenty years, Dr. Amanda Beckner has been decoding the unique language of our bodies. She has amassed volumes of research on the interactions between diet, nutrition and attitude. In the course of her work, she has helped thousands of clients fight off the debilitating effects of diabetes, cancer and other diseases. Many of her clients have even reversed the course of existing illness. Her book, Your Body Code: Personal Nutrition Wellness Program, is a compilation of this exhaustive work. Most ‘diet’ programs do little more than achieve a quick weight loss that most people gain back as soon as they finish the program. Few programs center their attention on the vital changes in lifestyle attitude (i.e., changing what we eat and daily activity) that Dr. Beckner and other wellness experts agree are necessary for sustained weight loss and increased wellness. Dr. Beckner’s Your Body Code program adds focus on the dietary and nutritional forces outside the body that can influence the way genetic DNA acts inside the body. She redefines the well-known acronym “DNA” as Diet, Nutrition and Attitude as three key components in her program to achieve three main wellness goals: gain muscle mass, lose excess body fat weight, and augment our body?s natural ability to repair damage and fight the genetic traits that lead to disease. Your Body Code explores Beckner’s personal experiences, discoveries and her distinctive insights on better health and longevity. Readers will find descriptions of vitamins, minerals and the common imbalances that could affect health and wellness. The book contains 11, seven-day menus that address a variety of disease and health conditions along with a cookbook with more than 50 ‘chef-tested’ healthy recipes. The book includes more than 40 client testimonials and personal stories designed to inspire readers to take control of their wellness outcomes. The greatest surprise that most readers will find is in realizing how much control they really have over disease.