I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (Includes Free DVD and Cd) (Paperback) [Paperback]

Well, this is an interesting approach to losing weight! I just got the book last week so I am not sure what the long-term outcome will be. However, as for now I like the book and the idea of working on my subconscious. I believe that with a little practice of the principles laid out by the author you could learn to love yourself and that this could actually bring about good results. I also believe that the included CD can be really helpful. I listen to it each evening after going to bed, just before falling asleep. I know it for a fact that this self-hypnosis method has already been proven even by people trying to quit smoking.

Many of us know the basic principles of losing weight. However Paul McKenna shows his readers a way of doing that with no need for a big sacrifice that cause us to fail in the long run. It seems that Paul can indeed make you thin...

I am over 40 and controlling my weight has become more difficult in the last few years. I recognized long time ago that all the "wonder diets" that are based on willpower never work in the long run. The most helpful book so far in that respect was for me Your Body Maintenance Handbook. It helped me control my weight for the last few years. The author of the book, similar like Paul McKenna, concentrates on the many reasons that drive people to obesity. Both authors also suggest slow eating, chewing each bite well, and concentrating on the taste of food. Now, I am trying McKenna's approach and I am hopeful that it will improve my good grip on my weight. On the negative side I find "I Can Make You Thin" rather expensive considering the amount of information it contains. I think this book should not cost more than $10. For that reason I subtracted one star of the rating.

Wow what a great book. I saw him on the show Steven and Chris and said I've got to try this. Amazon was the cheapest price too! I started reading it as soon as I got it. I have since lost 10 pounds by just listening to what the writer told me. IT WORKS!!! It comes with a CD to help motivate you during your weight loss. I would recommend this book to anyone.

I can tell you that I believe in Paul McKenna! I used to be such a binger. I couldn't stop, didn't know how to stop couldn't even think of not putting food into my mouth! I tried so many different pills to make you thin, different weight loss programs. The last one I was on was Weight Watchers and I still was gaining weight cause I would use all my points!

I bought "I can make you thin" and read a couple of pages, listened to the DVD, THEN I listened to the CD! You must really listen to this every single day! That is the only mission here...listen to a CD every day by laying down and relaxing and getting thin! I am no longer a binger, I even started running!!!!! Me run?? The last time I ran I was 12 years old and now I'm 40! I have thinned out so much and lost weight! I used to weigh 150 lbs and now I weigh 125 lbs! I used to weigh myself every single morning like clockwork and now the balance is hidden in a closet and I don't need it anymore, don't use food as a comfort anymore either!

I have updated this to show my new weight after only a few months...how amazing is this tool! I listen to the cd once a week now. I really recommend this book and cd to anyone who has a binge problem or thinks they are overweight but can't do anything about it cause Paul McKenna will do something about it!

Paul McKenna, I can finally say this for once in my life, you have changed my life for the better! Thank you!