Making sense of what to eat today has become a challenge to say the least, and trying to decipher labels is altogether daunting for most people. Thanks to this book, the consumer has an outstanding resource that can empower them based on the information it provides when it comes to the industry rules, guidelines and secrets that it exposes. Putting it all together into her book, in a practical and easy to understand way, the author empowers each of us to be better informed and make the best choices for ourselves when it comes to any packaged processed foods we may pick.
Overall, the tone of the book is very inviting and the author is conscious of helping people understand industry labels, ingredient lists and nutrition facts, rather than dictating for the consumer what they should or should not do. The book is very well organized, clearly written and puts to use practical tools to help the consumer easily understand and apply the information. An all around 5 stars for this book and recommendation for every person and family living in Canada to read.