- Paperback: 144 pages
- Publisher: Hamlyn (Aug 1 2006)
- Language: English
- ISBN-10: 0600616053
- ISBN-13: 978-0600616054
- Product Dimensions: 21.5 x 15.3 x 0.9 cm
- Shipping Weight: 227 g
- Amazon Bestsellers Rank: #599,825 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Details |
Product Description
Product Description
Tall, short, thin, fat: no matter what their body type, an estimated 85% of women in the western world are battling cellulite. The good news? There are ways to win the war. Offering hundreds of effective solutions, this practical guide shows how small lifestyle changes can reduce the appearance of cellulite in just six weeks. These techniques for diet, exercise, massage, aromatherapy, vitamins, creams, and salon treatments can make a noticeable difference. And this cellulite-fighting strategy does more than just remove those unsightly bumps: it boosts energy levels, improves hair and skin, and helps firm up your whole body. Includes a list of the top 20 foods and a six-week meal plan.
About the Author
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of the best-selling Easy GI Diet, Weekend-Off Diet, Eat 5 and Detox Solutions, all published by Hamlyn.
Inside This Book
(Learn More)
First Sentence
Cellulite is generally defined as dimpled skin that appears, most commonly, on the hips and thighs. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Cellulite is generally defined as dimpled skin that appears, most commonly, on the hips and thighs. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3.0 out of 5 stars (5 customer reviews)
19 of 19 people found the following review helpful
5.0 out of 5 stars
really good advice, Aug 12 2007
By booklover99 - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks (Paperback)
I really like this book. For one thing, a lot of the advice as to what to eat is consistent with the Dr. Perricone advice relating to good skin and weight management, so that makes me feel like there's some scientific basis. It is organized exceptionally well, doesn't promote a lot of expensive products, food, or spa therapies as only road to improvement. Addresses issue from multiple angles (diet, excercise, treatments, supplements), breaks things down into very easy to read charts, has lots of pictures, and is a great price. I picked up the british edition in an airport a few years back and I still refer to it from time to time. I am buying the new edition to check for updates on info. Highly recommended.
5.0 out of 5 stars
Great book for everyone!, Nov 17 2009
By Mariya Taneva "wellness coach" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks (Paperback)
Wonderful Book! I am impressed by the simple language used. The theory is explained in such a clear way that everyone can understand skin structure and cellulite structure. Bravo! Nutrition adviced are excellent I use them on myself in my personal battle with it and I have results. Thank you so much!.
2.0 out of 5 stars
Good overall advice, But..., Nov 25 2008
By Joey Atlas: The Cellulite Slayer "There's Onl... - Published on Amazon.com
This review is from: Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks (Paperback)
Helen offers a lot of helpful, no hype advice for healthy living. However I feel the title is a bit misleading...The cited examples, studies, etc - is great reinforcement for the overall 'well-being approach' offered - but I fell the exercise section could have offered so much more in terms of a specific program that targets and reduces cellulite... Maybe in the next edition?
Joey Atlas, 'The Cellulite Slayer'
Publisher: The Cellulite Reduction Report
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