Pleasant book, very easy read, with a few basic exercises for working with chakras. If you're looking for more in-depth information, try another book or search the web. Note: if you're not a Christian, you may want to seek another book, as the author relies heavily on a Judeo-Christian cosmology with God and angels; this makes it less accessible to some of us, even when we substitute our own beliefs in written or spoken word. (More difficult when you're working through the audio CD and the author mentions God.) This is said without disrespect to anyone; we're not all the same, and we're not all comfortable with Christianity. The author seems like a loving, centered person, and that's worthy of respect.