- Paperback: 288 pages
- Publisher: Llewellyn Publications (Sep 8 2002)
- Language: English
- ISBN-10: 1567184731
- ISBN-13: 978-1567184730
- Product Dimensions: 25.1 x 17.5 x 2.3 cm
- Shipping Weight: 612 g
- Average Customer Review: 3.4 out of 5 stars See all reviews (10 customer reviews)
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Amazon Bestsellers Rank:
#38,966 in Books (See Top 100 in Books)
- #17 in Books > Religion & Spirituality > Hinduism > Chakras
- #47 in Books > Health, Mind & Body > Alternative Medicine > Energy Healing
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Product Details |
Product Description
Product Description
Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.
A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.
--Experience total release from everyday stress and worries--Overcome insomnia, mild depression, anxiety, and panic attacks--Rejuvenate your nervous system and sharpen sensory perception--Improve your memory and access "forgotten" subconscious material--Develop your psychic abilities, including telepathy and clairvoyance--Enter states of ecstasy and gain cosmic consciousness
Inside This Book
(Learn More)
First Sentence
Hatha is perhaps the aspect of Yoga best known to Westerners. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Hatha is perhaps the aspect of Yoga best known to Westerners. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
1.0 out of 5 stars
Caution,
By A Customer
This review is from: A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization (Paperback)
Kundalini is an extremely effective practice, and it is absolutely NOT something that should be learned from a book. Dr. Mumford's emphasis on fast results, and ego based gratification is a dangerous way to begin exploring your body's energy, and there are dangers in practicing the pranayama he advocates.This topic should be explored with a teacher-- fast results are not always good results.
2.0 out of 5 stars
MICROWAVE PSYCHIC,
By xxx "xxx" (xxx) - See all my reviews
This review is from: A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization (Paperback)
THIS BOOK IS INTENDED TO GIVE THE READER AND PRACTITIONER FAST RESULTS OVER A SHORT PERIOD OF TIME. THE READER SHOULD BE CAUTIONED, DO THEY WANT THE 'RESULTS' AT THIS TIME OF THEIR LIVES? ARE THE ABLE TO MAKE THE COMMITMENT TO GET THESE RESULTS? IT'S NOT SO EASY, REALLY. TOO MUCH EMPHASIS IS PLACED ON THE 'ABILITIES'. SO WHAT DO YOU DO IF YOU GET THESE PSYCHIC ABILITIES AND YOU START HEARING VOICES AND SEEING PEOPLE WHO AREN'T THERE? WHAT DO YOU DO?PROS: PROVIDES PRACTICAL EXERCISES FOR ACCELERATED RESULTS. CONS: THERE IS LITTLE OR NO THEORY. 'FAST RESULTS' MAY MEAN MONTHS INSTEAD OF WEEKS. THE GOAL APPEARS TO BE MAGICIAL FACULTIES BUT WHEN YOU HAVE THEM WHAT DO YOU DO? THE READER IS LEFT HANGING, BECAUSE THE WORK ISN'T PRESENTED IN ANY FRAMEWORK.
4.0 out of 5 stars
a good guide for progress but little skrewed,
By
This review is from: A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization (Paperback)
as a how to book for the more esoteric practices of yoga not bad,simple and direct explanations & exercises. and yes it is intense but doable.what I find skrewed is mumford's explanation of the yamas and niyamas they are little off. I would refer you to the yoga sutras or the thirumandiram. both are much better guides on the philosopy. bisides that overall a good booknanmaste
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