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on October 13, 2003
Lots and lots of information if you're planning your season's training or you're coaching a team. There are drills for all the strokes, explanations of training zones, example workouts, and information on all aspects of swimming competitively (starts, turns, tactics, tapering,...).
What this book doesn't have, which is reflected in the title, is in depth descriptions of the intricacies of the strokes. If you want lots of that, choose another book. If you know how the strokes are performed but want some guidance on your training, this would be a good addition to your library.
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on March 16, 2009
This book has become my bible when it comes to coaching. I have used it now for three years and have had a lot of success with my athletes. It is a recipe book for success.
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