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Product Description
Review
""ChiRunning" gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning" is an owner's manual for anyone who has legs and the desire to use them for health and happiness."
-- Terry Laughlin, author of "Total Immersion"
Product Description
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars
Walking is always recommended!,
By
This review is from: ChiWalking: Fitness Walking for Lifelong Health and Energy (Paperback)
Physically, emotinally, and mentally recommended.The five mindful steps for lifelong health and energy are just perfect. My mother has been following this book for a week, and she enjoys it; more energetic, no more back pain, and have fun with friends. I think it's a superb idea! For more reading about walking, breathing, sauna, etc. reach for Can We Live 150 Years
5.0 out of 5 stars
Great book, inspiring,
By
This review is from: ChiWalking: Fitness Walking for Lifelong Health and Energy (Paperback)
Only had the book for two weeks,been practising Chi walking every time I go walking. Notice a big difference allready.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.2 out of 5 stars (32 customer reviews) 89 of 90 people found the following review helpful
4.0 out of 5 stars
Much better than expected,
By L. A. Kane - Published on Amazon.com
This review is from: ChiWalking: Fitness Walking for Lifelong Health and Energy (Paperback)
When my grandfather had open heart surgery at age 85 some 20 years ago, he was one of the oldest people in the United States ever to have done so. The reason the doctors were willing to perform the risky surgery at all was because he was in otherwise outstanding health, primarily due to his daily two mile walks. He not only had a full recovery, but continued his routine until shortly before his death at age 98. That says a lot about the power of walking for fitness, especially for those who are unwilling or unable to run. Having said that, however, I couldn't imagine that you'd need to know much more about walking than whatever is required to motivate you do to it in the first place. Apparently I was wrong...In this surprisingly engaging tome you will learn about intelligent walking, ways to move more efficiently and healthfully as you walk for pleasure or exercise. The authors describe a five step process: getting aligned, engaging your core, creating balance, making a choice (e.g., cardio walking, energy walking, and meditation walking), and moving forward. Contents include body alignment, balance, focus, body sensing, flexibility, breathing, and other important aspects of a healthy exercise routine. There is also some good information that compares and contrasts on- vs. off-road walking (or hiking) as well as treadmill routines. There are also short sections on nutrition, choosing proper footwear, and other peripherals too. It feels like the authors were stretching to find new things to say that were not repeats of their previous book Chi Running in many places, yet it was surprisingly good nevertheless. Chi Running was a great book, one I've found personally quite useful, but I had very low expectations for this one. I was pleasantly surprised. It really is a pretty darn good tome, particularly if you have not read the first one. Lawrence Kane Author of Blinded by the Night, among other titles 51 of 52 people found the following review helpful
4.0 out of 5 stars
If you love to walk, don't pass this book by!,
By O. Brown "Ms. O. Khannah-Brown" - Published on Amazon.com
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This review is from: ChiWalking: Fitness Walking for Lifelong Health and Energy (Paperback)
****"ChiWalking: The Five Mindful Steps for Lifelong Health and Energy" is a life-changing book for a walker. ChiWalking is essentially a way of using the body's energy system to maximize your walking experience. This encompasses a variety of things, from the form or posture you use when walking, to how you move, to what you think of or meditate on or focus on, and much more. Before I started ChiWalking, I had a lot of pain in my left hip. Since learning the ChiWalking technique, I have no more hip pain. However, I availed myself of much more than just the ChiWalking book. I started with the book, and thus understood what I needed to do and why. I am not very good at translating something from a book to action, so I wasn't able to duplicate the movements on my own from just the book alone. I would not blame this on the book, however, because the book is very clear, and would be really beneficial for those readers who can pick up mechanical movements from illustrations and exposition. I then purchased the ChiWalking DVD, which helped a lot. I saw people practicing what I had read about in the book. Still, I could not translate that into action, mainly because of my learning limitations. However, it excited me and motivated me to take a ChiWalking seminar in a nearby large city. In the seminar I received feedback as to what I was doing wrong. This was what was most helpful to me. Without the book, however, I would not have had the background to fully implement the instruction I received or to really incorporate it into my walking practice. The ChiWalking book thoroughly explains theory and practice behind ChiWalking. It is where you should start to find out if ChiWalking can help you to be a better walker. It explains all steps, skills, technique, how to design a personal program, variations such as hiking, off-road walking, and treadmill walking, plus various specially designed walks to develop your "chi" or overall energy. If you love to walk, you should own this book. If you want to walk, but have had problems doing so, you should own this book. Even if you just implement the proper form in your walking, you will benefit from reading "ChiWalking". If you are intrigued at all by the idea of your personal energy system and walking, I would highly recommend this book. **** 19 of 19 people found the following review helpful
5.0 out of 5 stars
Well Worth Reading,
By D. Molnar - Published on Amazon.com
This review is from: ChiWalking: Fitness Walking for Lifelong Health and Energy (Paperback)
I have read both the ChiWalking and the ChiRunning books. Not surprisingly, they are very similar and largely duplicate each other. However, before anyone interprets my remarks as criticism, let me state up front that that is not the case. I'm just saying that if you own one version, reading the other will not greatly expand your knowledge.With that off my chest, I loved the ChiWalking book. It is well written and an easy read. Danny's enthusiasm for walking is contagious. The value of this book is that it not only teaches one style of walking, but it goes well beyond that in teaching a lifestyle of exercise, good nuitrition, and living a balanced life. It is the complete package. For those who have not already read ChiRunning, this will be the best $10 that you've ever spent. |
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