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Chic & Slim Encore: More About How French Women Dress Chic Stay Slim -- and How You Can Too! [Paperback]

Anne Barone
4.0 out of 5 stars  See all reviews (1 customer review)

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Paperback, September 2000 --  

Book Description

September 2000
First there was Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Stay Slim.

Now in Chic & Slim ENCORE, the author Anne Barone shares more of those French secrets to dressing chic and staying slim. Learn the SIX MOST IMPORTANT FACTORS that make it possible for those slim French women to eat all that chocolate, cheese, and those luscious French pastries, and still stay slim. Chic & Slim ENCORE also gives you recipes and portion guidelines, along with a week of menus for eating well and staying slim. You will learn why personal style is more important for staying slim than following a diet.



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From the Author

I know how miserable excess weight can make you. And I know from years of struggling with unsuccessful dieting how frustrating it can be to deny yourself good food, and still the fat will not go away.

I also know the joy of having found a way to eat well and stay slim using techniques I learned from chic French women. The Chic & Slim books are written to share these techniques with you. If you have questions about the books or about Le Systeme Barone, my translation of the French system, you may email me at anne@annebarone.com. So many women have emailed me to tell me what a difference the chic & slim techniques have made in their lives. You can enjoy the same benefits. -- Anne Barone

From the Inside Flap

Encore! readers said.

Women who read and benefited from the savvy wisdom in Anne Barone's Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Say Slim said they wanted more. They wanted more information about how chic French women use their unique personal style to keep them fitting so elegantly into their Chanel suits and their Chantal Thomass lingerie.

Readers asked for more weight control techniques, recipes, portion size guidelines, menus, fashion, and decor information. They wanted advice on how to make French techniques work no matter where they lived.

Not only did readers want more insights into French women. But they also wanted more specifics about Le Systeme Barone, Anne Barone's translation of the French system that allows any women to stay slim now matter where they live.


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7 of 7 people found the following review helpful
4.0 out of 5 stars More Chic & Slim Advice From Anne Barone June 21 2003
Format:Paperback
It does not matter to me if Anne Barone is not a doctor, dietician or scientist--her diet and life mentality works for her and seems to be working for thousands of French women. There is no famous study backing up her opinions just the old common sense adage--if it looks like a duck, quacks like a duck etc., than it must be a duck. In the same way, if eating cheese, butter, eggs, and bread does not put weight on the French, then it can certainly do the same for you. Anne Barone, in a fun breezy style, explains how to take the French lifestyle of shopping for just enough food, buying fresh and real products, eating slower over a longer period of time by taking smaller bites and using the continental manner of using a fork and knife, so that you too can be fitting into those wonderfull slim black skirts and form-revealing white blouses accented with a pretty scarf or antique pin. Sounds to good to be true? The key as with all things is moderation and good judgement. Anne explains how to think about your eating habits in ways that will help you to maintain good health while eating sumptious meals. In this, her second book, she actually gives portion sizes and sample recipes as well as additional information comparing American ways with those of the French regarding the six major lifestyle departments of culture, being a woman, personal style, cuisine, shopping and home decor, and love--ooh la la!

I find myself referring to this book just before I go to bed and have had time to mull over the events of the ending day--I try to tally up what I did to enjoy my life better, if I ate slower, took smaller bites, decided against that extra bite of pie-- and I find that this time to myself helps me to encourage myself because I know I am on the correct road to health and well-being.
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Amazon.com: 4.3 out of 5 stars  30 reviews
103 of 106 people found the following review helpful
5.0 out of 5 stars Ooh la la! Dec 2 2000
By Lee Mellott - Published on Amazon.com
Format:Paperback|Verified Purchase
A few years ago, while vacationing in the Bahama's I observed a table of two French women eating lunch. They were both very slim, tres chic, and obviously not counting calories. Each woman had a full glass of red wine, some rich looking cheeses, a few crackers and a small assortment of other goodies. I couldn't help but wonder HOW they managed to remain so slim eating THAT. I was righteously nibbling on 1/2 bagel with a tad of fat (cream cheese) and some turkey protein thrown in. Yet I had at least ten pounds (ok 20)to lose. As a child I had lived in France and can still remember the delicious croissants, mouth watering chocolates, hearty breads, and rich cheeses the French ate so frequently. How did the women stay so slim? I had also noticed that the majority of them managed to look like a million dollars though I knew many of them were on tiny budgets. How did they do it? Then I came across Anne Barone's book at Amazon! Mais Oui! What a pleasure! I savored every morsel of Anne's delicious book, "Chic & Slim Encore". In the book Anne truly reveals how so many French women come across as attractive, chic, slim, in control, and poised regardless of the physical features nature gave them. She explains how you can eat rich, fatty, (forbidden) foods and remain tiny and terrific! What to look for in clothing so you always dress rich regardless of your pocketbook. How our feminity can be enhanced and appreciated if we so desire. The book embraces many aspects of the French culture and teaches aspects of the French lifestyle that we can use to enhance our lives. You learn how to simplify your life by aiming for quality not quantity. Moderation not accumulation. Buying the best you can afford in small amounts and forgetting the rest. Simple steps you can integrate into an active lifestyle to increase delight in the everyday! The book is a wonderful resource for enjoying and living the good life! Merci Anne!
53 of 54 people found the following review helpful
5.0 out of 5 stars This book has been a positive influence on my life Aug. 22 2002
By A Customer - Published on Amazon.com
Format:Paperback
Didn't know what to expect when I bought this book and the original Chich & Slim. However I love this book (and the original too.) It's full of lots of real gems of good information. I'm a nursing mother and everyone claimed that the pregnancy weight would just "melt" off but even after 9 months I still had hardly lost more than a couple of pounds. Using just some of the ideas in Anne's books, I was shocked to find I lost 3 pounds in a week. Now after a month the weight is still dropping off and I have lost a total of 10 pounds! I am finally close to fitting into some of my pre-pregnancy clothes. I also was having sleep problems at night and when I changed my eating habits, I noticed right away that my sleep problems practically disappeared! Here is some of the advice I took from her books: No low fat food (I buy whole milk, real cream, real butter, eggs, cheese, etc.) I check the labels on all my products and try to buy organic when possible (I won't buy things with tons of chemicals in them.) I also check labels for hidden sugars in foods that aren't desserts. I bought Julia Child's French cookbook and have been slowly learning some of the easier, rich recipes in it. I shop more often so that the food I am cooking is as fresh as possible. We eat 3 meals a day and don't ever skip breakfast. We've stopped eating in front of tv and eat at the table now. We have water and a little wine with meals instead of pop. etc, etc... It may sound trite but this book has honestly changed my life!
43 of 43 people found the following review helpful
4.0 out of 5 stars The food part is great - could do without the advice on men! Feb. 9 2001
By Abra Carroll Nardo - Published on Amazon.com
Format:Paperback|Verified Purchase
This book focuses on the French Paradox. The French eat all this amazing food that's high in fat, rich, indulgent, yet they remain a much thinner culture than those of us in the US, who eat low-fat everything. Barone attributes this to many factors, primarily feelings of love and passion for food, rather than feelings of guilt. Part of French culture is taking time and care to go to the market, select the best ingredients, and to prepare food lovingly, rather than grabbing a low-fat (and probably unsatisfying) micro-meal of bowl of cereal. They French savor their food and take time with it. As a result, they are satisfied with smaller portions. They make sure to include courses such as soup, fruit, and cheese as part of their meal. These are filling, nutritious foods which keep entree sizes down. Another point Barone makes (which I really appreciate) is the focus on REAL food, instead of the foods we have here in the US now, whose ingredient listings take up half the box. Since reading this book, I have used my bread machine to make some French bread, which is cheaper and much better than sliced bread from the store. I had already given up on presliced bread, but I was buying it at the grocery. Now, I've gotten one step closer to real food! Barone also suggests shopping more often for only a few days at a time. This means food is as fresh as possible. This seems time-consuming, but it isn't. It's really great! I bought some whole milk yogurt and have been having it after dinner the last few nights with fresh blackberries. I add no sugar, and I relish every bite. It's heaven! The only complaint I have about this book is the section on men and relationships. I can't help but find the French "pout" childish and manipulative. I wasn't interested in that sort of advice when I bought this book, and I think it detracts from the book's overall message. In some arenas, French women are good role models. In the arena of relationships, I prefer my own experience to be my guide. Changing this aspect of one's own culturally-ingrained habits is nearly impossible and, in my mind, not desirable. The points Barone makes about relationships seem like stereotypes more than truth. Other than that, this is a great resource conveying an attitude about food that I hope American women can begin to embrace.
36 of 37 people found the following review helpful
5.0 out of 5 stars MAGNIFIQUE! Anne Barone has done it again! Oct. 3 2000
By "taliaferro" - Published on Amazon.com
Format:Paperback
For those of you who loved CHIC & SLIM, take notice of the wonderful follow-up volume! Filled with advice concerning health, relationships, fashion, and self-esteem, ENCORE is a must-have for any woman's library.
Having lived in France and experienced the beauty of the French lifestyle, Ms. Barone is a proponent of moderation -- something sadly lacking in our American society. We are a culture of "overconsumers," as is apparent not only in the way we eat, but also in the way we often misuse our finances and conduct our relationships. We also go overboard trying to be "perfect" -- but generally use the media standard as our own, which has inherent problems. Ms. Barone recognizes this, and offers a refreshing solution: a sense of healthy self. It is not a matter of becoming a vegetarian or a protein powerhouse; it is not a matter of buying size four jeans in the hopes of starving your way into them; it is not a matter of applying a mask of cosmetics to make others think you were born with a certain "look"; nor is it a matter of building a draining career only to procure wealth. Instead, it is about appreciating the beauty with which one is born, as well as savoring the beauty of one's surroundings. It is about establishing one's femininity and being so confident as to not need to become involved in a relationship to avoid being alone. It is about using money wisely, and controlling finances rather than having debt control you. In essence, it is about finding and expressing true joy - enjoying solitude, savoring art, making one's home a haven, taking pride in goals achieved, understanding the elegance of simplicity, and cherishing each age (one needn't be young to be a spectacular woman!).
Filled with sensible and savvy advice, delectable recipes, and an abundance of encouragement, CHIC & SLIM ENCORE is a wonderful gift to give to a mother, daughter, sister, friend -- or yourself! Its lessons will be treasured by any woman. Sit back, sip your coffee drink of choice, and indulge yourself in one of the best ways possible -- enjoy ENCORE and take it to heart!
28 of 29 people found the following review helpful
5.0 out of 5 stars Mille mercis to Anne Barone ... Oct. 10 2000
By A Customer - Published on Amazon.com
Format:Paperback
... for reminding us that quality, not quantity, is paramount to feeling satisfaction in our lives. This book is not just about losing weight -- although certainly that is a big part of it. It's about learning techniques that advocate moderation in all things, and which ultimately support our efforts to lose weight and maintain that weight loss without feeling like the quality of our lives has gone down. Indeed, in the two years I've been following Le Systeme Barone, I can only say that the quality of my life has improved, in so many ways.
The role of blockbuster-sized portions of what I like to call "Frankenfood" (whole foods altered from their natural state by the use of preservatives, additives, and other inedible chemicals) in the average American diet is really pretty scary. The chapter on food in this book is quite illuminating and educational, even for someone like I, who had always eaten pretty well. It's impossible to look at food -- and indeed the typical American lifestyle -- the same ever again.
Finally, I just want to add that although the book is written for women, the message is for men as well. My husband has been "boot-camping" Le Systeme Barone for the last three months and easily lost over 30 pounds. Just by eating higher-quality foods in moderate, "French-sized" portions. While I trust he will not take to wearing pretty French lingerie, as Anne advocates, my husband has taken a different point of her advice and donated all of his "fat clothes" to Goodwill and will never use them again as a safety net. The fact is, if he gains more than five pounds, he'll have nothing to wear; good incentive to stay trim, non? He also realizes that it's okay for him to spend more money on fewer, but higher-quality, pieces (ah! more of that moderation I was talking about!) in his wardrobe now that he knows his weight will never again fluctuate more than a couple of pounds.
Trite to say so, but this book can change your life.
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