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Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50 [Paperback]

Dr. Suzanne Koven

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Book Description

May 22 2012 Chicken Soup for the Soul
Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.

It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.


Product Details

  • Paperback: 224 pages
  • Publisher: Chicken Soup for the Soul; 1 edition (May 22 2012)
  • Language: English
  • ISBN-10: 1935096893
  • ISBN-13: 978-1935096894
  • Product Dimensions: 19.6 x 12.9 x 1.5 cm
  • Shipping Weight: 200 g
  • Amazon Bestsellers Rank: #242,918 in Books (See Top 100 in Books)

Product Description

About the Author

Dr. Suzanne Koven, a Harvard Medical School professor, practices general medicine with special interest in weight issues.

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  11 reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars A Book With Great Tips for Women Over 50 July 13 2012
By Dad of Divas - Published on Amazon.com
Format:Paperback
If you are over 50 and challenge yourself to stay healthy, lose weight, eat right, and exercise, you will find inspirational stories in this latest CHICKEN SOUP FOR THE SOUL.
You will read stories of real individuals who make small changes to make a big difference. Women who used exercise and nutrition to help with menopause, and how to use positive thinking in your life to influence your health.

Growing older does not mean life has to become harder. With the right attitude and information, you can be all you want to be. I believe this book can give you some inspiration to take you on your journey to better health and the you, that you want to become.
5 of 5 people found the following review helpful
5.0 out of 5 stars Inspiring July 31 2012
By Cherise Kachelmuss - Published on Amazon.com
Format:Paperback
While I am only in my 30's I was very inspired by this book. To see how these women pushed and challenged themselves, it is amazing. I feel like I no longer can make excuses for myself as these women are all older than me - age is no excuse! Some of the women ran marathons in their 50s and 60s, while I can't even run around the block! I actually re-read a few stories as I was so impressed by these women and how they succeeded or at least tried in their goals! In addition to the short stories there is even some actual medical advice. This is also a smaller book than traditional Chicken Soup books.
4 of 4 people found the following review helpful
5.0 out of 5 stars Say Hello to a Better Body Dec 9 2012
By Nancy Citro - Published on Amazon.com
Format:Paperback|Verified Purchase
Ver well written and easy to follow. Great suggestions as to how to integrate new ways of eating and exercising into your every day life, and highlights the benefits that even small amounts of weight loss can have in your overall health.
4 of 4 people found the following review helpful
5.0 out of 5 stars Inspiring! Oct. 1 2012
By M. K. Martin - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book is another Chicken Soup book filled with fun and inspiring stories that get me motivated to walk, eat right, and just keep on doing!
3 of 3 people found the following review helpful
5.0 out of 5 stars Good stories ! Aug. 30 2012
By raczniak - Published on Amazon.com
Format:Paperback|Verified Purchase
As a middle aged woman fighting the battle of the bulge, this book is entertaining, funny and supportive. I would encourage anyone who is having weight issues to read this non-diet book.
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