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Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50 Paperback – May 22 2012

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Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50 + Chicken Soup for the Soul: Think Positive for Great Health: Use Your Mind to Promote Your Own Healing and Wellness
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Product Details

  • Paperback: 224 pages
  • Publisher: Chicken Soup for the Soul; 1 edition (May 22 2012)
  • Language: English
  • ISBN-10: 1935096893
  • ISBN-13: 978-1935096894
  • Product Dimensions: 12.7 x 1.5 x 19.7 cm
  • Shipping Weight: 200 g
  • Amazon Bestsellers Rank: #216,195 in Books (See Top 100 in Books)

Product Description

About the Author

Dr. Suzanne Koven, a Harvard Medical School professor, practices general medicine with special interest in weight issues.

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Most Helpful Customer Reviews on (beta) 21 reviews
12 of 12 people found the following review helpful
A Book With Great Tips for Women Over 50 July 13 2012
By Dad of Divas - Published on
Format: Paperback
If you are over 50 and challenge yourself to stay healthy, lose weight, eat right, and exercise, you will find inspirational stories in this latest CHICKEN SOUP FOR THE SOUL.
You will read stories of real individuals who make small changes to make a big difference. Women who used exercise and nutrition to help with menopause, and how to use positive thinking in your life to influence your health.

Growing older does not mean life has to become harder. With the right attitude and information, you can be all you want to be. I believe this book can give you some inspiration to take you on your journey to better health and the you, that you want to become.
6 of 6 people found the following review helpful
Inspiring July 31 2012
By Cherise Kachelmuss - Published on
Format: Paperback
While I am only in my 30's I was very inspired by this book. To see how these women pushed and challenged themselves, it is amazing. I feel like I no longer can make excuses for myself as these women are all older than me - age is no excuse! Some of the women ran marathons in their 50s and 60s, while I can't even run around the block! I actually re-read a few stories as I was so impressed by these women and how they succeeded or at least tried in their goals! In addition to the short stories there is even some actual medical advice. This is also a smaller book than traditional Chicken Soup books.
5 of 5 people found the following review helpful
Say Hello to a Better Body Dec 9 2012
By Nancy Citro - Published on
Format: Paperback Verified Purchase
Ver well written and easy to follow. Great suggestions as to how to integrate new ways of eating and exercising into your every day life, and highlights the benefits that even small amounts of weight loss can have in your overall health.
5 of 5 people found the following review helpful
Inspiring! Oct. 1 2012
By M. K. Martin - Published on
Format: Kindle Edition Verified Purchase
This book is another Chicken Soup book filled with fun and inspiring stories that get me motivated to walk, eat right, and just keep on doing!
6 of 7 people found the following review helpful
dissapointing June 19 2013
By Liz Bartlett - Published on
Format: Paperback Verified Purchase
I am well over fifty and always on the lookout for suggestions to improve my health and energy. I am not overweight. This book is only for the overweight and not particularly helpful at that. It consists primarily of personal success stories of women who somehow found the motivation to lose weight (no clear indication of how to get to that point) and how that improved their sense of wellbeing.