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Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You [Audiobook, MP3 Audio, Unabridged] [MP3 CD]

Jack Canfield Mark Victor Hansen & Amy Newmark Foreword by Richard Simmons , Joyce Bean and Buck Schirner , Inc. Brilliance Audio
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 17.99
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Paperback CDN $12.24  
MP3 CD, Audiobook, MP3 Audio, Unabridged CDN $13.13  

Book Description

Jan. 11 2011 Chicken Soup for the Soul
There’s nothing better than hearing the success stories of other people. Listen to what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Listen to Richard Simmons’ own story and also hear inspirational stories about: - getting started - regaining control - finding the right exercise for you - learning to like yourself and your body - finding the right “magic” foods for you - having an accountability partner - conquering the gym - and dozens of great ideas you can use


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Product Description

About the Author

Jack Canfield and Mark Victor Hansen are co-founders of Chicken Soup for the Soul.
Amy Newmark is publisher and editor-in-chief of Chicken Soup for the Soul. --This text refers to the Paperback edition.

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Most helpful customer reviews
5.0 out of 5 stars Excellent Dec 4 2011
Format:Paperback
I would recommended this book, if your at that point in your life when you have weight on and want it off, but just don't know how to do it, or think its just to much work and you don't have time, cause you like me and your job takes up a lot of your life, but it can be done, just 30 mins a day :) Since this book i have lost 6 pounds. Best diet investment ever!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.6 out of 5 stars  13 reviews
21 of 21 people found the following review helpful
5.0 out of 5 stars Here's how they did it! Jan. 4 2011
By N. B. Kennedy - Published on Amazon.com
Format:Paperback
Nothing is more riveting than a true story. This is especially true when it comes to weight loss. I don't want to hear from the latest diet guru what "should" work... I want to know what DOES work.

This collection of 101 weight loss success stories shows the myriad ways a person can lose weight, get fit and eat healthy. Cooking light at home, eating wisely at restaurants, working out at home, at the gym, outdoors, using DVDs, TV shows, machines, weights, resistance bands, or just strapping on plain old running shoes -- the everyday people in this book succeeded.

Not only are the stories inspirational, but they contain loads of practical tips and specifics on how each writer did it. I especially liked the story from the rabbi who found success on a diet of Heinz vegetarian baked beans! And the woman who lied -- very creatively -- in her very first food journal in seventh grade.

If your New Years resolution is to lose weight, get fit, or just plain live more healthfully, this is a good book for you. You can read just one story a day and it'll take you into April, by which time you'll be a success story yourself!
5 of 5 people found the following review helpful
5.0 out of 5 stars Chicken Soup for the Soul Shaping the New You Aug. 26 2012
By cmrodney7 - Published on Amazon.com
Format:Paperback|Verified Purchase
I love the stories in this book. They are very inspiring and uplifting. I would recommend this book to anyone who has or is struggling with their weight. I've found this book to be very encouraging.
7 of 8 people found the following review helpful
4.0 out of 5 stars Great book to start off the year! Feb. 10 2011
By Cherise Kachelmuss - Published on Amazon.com
Format:Paperback
I would guess that many people have New Year's resolutions to loose weight or just re-invent yourself. It is a book that has 101 encouraging stories from people who are dieting, exercising, reinventing themselves, and more. They are very quick stories that basically make you realize that if that average-joe can do it then you can do it. The book is a self-help book in a way, if you want to read the stories that way. The forward of the story is even written by Richard Simmons! I liked reading the stories and see different way and motivations that others used. The book is great way to start off the year!
6 of 7 people found the following review helpful
4.0 out of 5 stars 101 Coaches Cheer Us on for Better Health! Jan. 2 2011
By Josie - Published on Amazon.com
Format:Paperback
I enjoyed the variety, humor, and encouragement of these stories. Richard Simmons kicks it off with his own story of how following his dream also helped him to grasp a healthier lifestyle.

From all ages and experiences, the writers come to give you a thumbs up that you can do it!
4 of 5 people found the following review helpful
4.0 out of 5 stars Very Inspirational Sept. 17 2011
By Nicole - Published on Amazon.com
Format:MP3 CD|Verified Purchase
I enjoyed reading this book so much, that I couldn't put it down! It was just what I needed to help keep me on track with my weight loss goals. I could relate to these stories, and it was comforting knowing that I am not alone in this journey.
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