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Choose to Lose: The 7-Day Carb Cycle Solution [Hardcover]

Chris Powell
4.6 out of 5 stars  See all reviews (10 customer reviews)
List Price: CDN$ 27.99
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Book Description

Dec 27 2011

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.







From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight.

You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness.

Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life.

With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Frequently Bought Together

Choose to Lose: The 7-Day Carb Cycle Solution + Chris Powell's Choose More, Lose More for Life + Extreme Makeover Weight Loss Edition: The Workout [Import]
Price For All Three: CDN$ 50.93

Product Details

Product Description

About the Author

Chris Powell appears as the fitness trainer of ABC's primetime show, EXTREME MAKEOVER: WEIGHTLOSS EDITION. He is the creator of the STAX Nutrition Lifestyle System and Reshape the Nation, an online weight loss program.

Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most helpful customer reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Mind over matter Oct. 17 2012
Format:Hardcover|Verified Purchase
After having a lot of knowledge about about healthy eating and exercise routines I was skeptical that Chris's book would be different than other material I've read. I was extremely surprised at his approach and his understanding of how the psychological game in our head plays such a big part in our health. Not only has this book retrained my thinking overnight, Chris has shown me a very different perspective on understanding my body! Knowing my body is a machine isn't new info but finding out how to manipulate your metabolism without taking pills and only by eating differently has changed my eating habits for the rest of my life. After only one week of trying out this books routine I can already feel my body reacting differently to the food I eat. No cravings this week and Ive also been very generous with my calorie intake. (At no detrement) Thank you Chris for studying the body so much & for sharing that research with anyone who asks for it ! Chris, Alberta Canada
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4 of 4 people found the following review helpful
5.0 out of 5 stars Enfin le programme que je cherchais!! Aug. 18 2012
Format:Hardcover|Verified Purchase
Facile a lire, je l'ai lu 2 fois en 3 jours... Je viens de completer ma 4e semaine de carb cycling et j'ai 16 lbs de perdu SANS AVOIR FAIM... voila la clef pour moi SANS AVOIR FAIM!!! Je recommande chaudement ce livre et ce programme a tout le monde... que vous ayez 30 lbs ou 200 lbs a perdre c'est definitivement pour vous!
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10 of 11 people found the following review helpful
5.0 out of 5 stars This program works and Chris is genuine. Jan. 5 2012
By jane
I have been following Chris' program via his website ([...]) for 2 months now. It is great and I have lost 10 lbs so far. His program is about healthy eating and exercise in his carb cycling way. If you follow what he says and eat all the food you are supposed to eat, you will lose weight. His warm style and knowledge are very refreshing.
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1 of 1 people found the following review helpful
5.0 out of 5 stars choose to loose Sept. 6 2013
Format:Hardcover|Verified Purchase
This book is easy to follow and is full of great information . I would definitely recommend this book for anyone who wants to loose weight.
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1 of 1 people found the following review helpful
4.0 out of 5 stars awesome Feb. 14 2013
By Diane
Format:Hardcover|Verified Purchase
easy read great ideas to help you get started also purchased dvd workout, some meal plans too, and lots of great tips to help change eating habits
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