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Choose to Lose: The 7-Day Carb Cycle Solution Hardcover – Dec 27 2011


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Choose to Lose: The 7-Day Carb Cycle Solution + Chris Powell's Choose More, Lose More for Life + Extreme Makeover Weight Loss Edition: The Workout [Import]
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Product Details

  • Hardcover: 224 pages
  • Publisher: Hyperion (Dec 27 2011)
  • Language: English
  • ISBN-10: 1401324452
  • ISBN-13: 978-1401324452
  • Product Dimensions: 23.4 x 18.3 x 2.5 cm
  • Shipping Weight: 386 g
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #417 in Books (See Top 100 in Books)

Customer Reviews

4.6 out of 5 stars
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Most helpful customer reviews

6 of 6 people found the following review helpful By Newdad1976 on Oct. 17 2012
Format: Hardcover Verified Purchase
After having a lot of knowledge about about healthy eating and exercise routines I was skeptical that Chris's book would be different than other material I've read. I was extremely surprised at his approach and his understanding of how the psychological game in our head plays such a big part in our health. Not only has this book retrained my thinking overnight, Chris has shown me a very different perspective on understanding my body! Knowing my body is a machine isn't new info but finding out how to manipulate your metabolism without taking pills and only by eating differently has changed my eating habits for the rest of my life. After only one week of trying out this books routine I can already feel my body reacting differently to the food I eat. No cravings this week and Ive also been very generous with my calorie intake. (At no detrement) Thank you Chris for studying the body so much & for sharing that research with anyone who asks for it ! Chris, Alberta Canada
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4 of 4 people found the following review helpful By spunkyln on Aug. 18 2012
Format: Hardcover Verified Purchase
Facile a lire, je l'ai lu 2 fois en 3 jours... Je viens de completer ma 4e semaine de carb cycling et j'ai 16 lbs de perdu SANS AVOIR FAIM... voila la clef pour moi SANS AVOIR FAIM!!! Je recommande chaudement ce livre et ce programme a tout le monde... que vous ayez 30 lbs ou 200 lbs a perdre c'est definitivement pour vous!
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10 of 11 people found the following review helpful By jane on Jan. 5 2012
Format: Hardcover
I have been following Chris' program via his website ([...]) for 2 months now. It is great and I have lost 10 lbs so far. His program is about healthy eating and exercise in his carb cycling way. If you follow what he says and eat all the food you are supposed to eat, you will lose weight. His warm style and knowledge are very refreshing.
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1 of 1 people found the following review helpful By janice barry on Sept. 6 2013
Format: Hardcover Verified Purchase
This book is easy to follow and is full of great information . I would definitely recommend this book for anyone who wants to loose weight.
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1 of 1 people found the following review helpful By Diane on Feb. 14 2013
Format: Hardcover Verified Purchase
easy read great ideas to help you get started also purchased dvd workout, some meal plans too, and lots of great tips to help change eating habits
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