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Choose to Lose: A Food Lover's Guide to Permanent Weight Loss Paperback – May 19 1999


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Product Details

  • Paperback: 640 pages
  • Publisher: Rux Martin/Houghton Mifflin Harcourt; Third Edition edition (May 19 1999)
  • Language: English
  • ISBN-10: 0395970970
  • ISBN-13: 978-0395970973
  • Product Dimensions: 3.9 x 15.1 x 22.8 cm
  • Shipping Weight: 771 g
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #457,961 in Books (See Top 100 in Books)

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By A Customer on March 5 2002
Format: Paperback
Having been on every diet in the world,I finally came to my own conclusion that diets simply don't work. I was delighted to find that "Choose To Lose" not only agrees, but encourages you not to weigh yourself and simply eat generous amounts of good, whole, naturally low fat nutritious food. Since I threw my scale out and began following the basic guidelines of "Choose To Lose", I've lost weight, gained back my self-respect and have enormous energy with a steady stable mood throughout the day. Throw out all your diet books and choose to live right now!!
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Format: Paperback
I lost 84 pounds in 13 months using this diet along with exercise. I have kept it off for more than 4 years without feeling deprived. Food is no longer the constant focus of my life but something I use to fuel my body. It's great advice and uses real food not bars and powders!
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Format: Paperback
After living in a new setting a gained a lot of weight. After reading this book Iunderstand more things about me and about food and exercise that made a lot of sense. As a result of learning and following its sensible advise I have lots more than 10% of my weight and kept it off for more than a year. The authors make a lot of sense and it is not too difficult at all to gain a more healthy outlook and result. martin rosen
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