Choosing The Right Fats: for Vibrant Health * Weightloss * Energy * Vitality [Paperback]

Udo Erasmus (Author)

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Fats that Heal Fats that Kill by Udo Erasmus
4.4 out of 5 stars (23)

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Product Details

Paperback: 64 pages
Publisher: Alive Books; 1st edition (Jan 1 2001)
Language: English
ISBN-10: 1553120353
ISBN-13: 978-1553120353
Product Dimensions: 21.4 x 16.7 x 0.5 cm
Shipping Weight: 113 g
Amazon Bestsellers Rank: #338,646 in Books (See Top 100 in Books)

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Amazon.com: 4.0 out of 5 stars (1 customer review)

22 of 24 people found the following review helpful:

4.0 out of 5 stars Choosing the Right Fats, Aug 10 2006

By John R. Beatty "The Professor" - Published on Amazon.com

This review is from: Choosing The Right Fats: for Vibrant Health * Weightloss * Energy * Vitality (Paperback)

This book is a useful and enlightening book as a companion to the author's book on "Fats that Heal and Fats that Kill." He touches on MCFA (Medium-Chain Fatty Acids) but you will not know it since his focus is on the Omega 3 and 6. Lauric acid is referred to but not the fact that it comes from Extra Virgin Coconut Oil. And, that is a shame. There is also the lack of attention to the value of lignans that are contained in well processed Flax Oil, which is a great source of Omega 3.

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