I was really disappointed with this DVD. Christi seems nice and like a fun instructor, but the moves are just ridiculous. I like step that has a mix of high & low intensity aerobics, plus some strength building moves. Her basic routine is ok, but in my opinion she just ruins it by trying to get too frilly & fancy. So many twirls & spins. That doesn't do anything except make you dizzy. I found myself creating my own steps as I went along. For example, while she would do figure 8's, pivots, and circles...I would do squats, lunges, or knee raises. I also found some of her moves to be too fast paced & switched around too much which is hard on the knee joints. It was pretty repetitive too, so I found it a bit boring. I really wish I didn't waste my money on it. Why can't Tammilee Webb make her "Buns of Steel" on DVD? I loved her step workouts. I guess I'll try some of the other DVD's on Amazon.