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  • Cindy Crawford: Shape Your Body
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Cindy Crawford: Shape Your Body


Price: CDN$ 142.61
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Frequently Bought Together

Cindy Crawford: Shape Your Body + Cindy Crawford: Next Challenge + A New Dimension - DVD
Price For All Three: CDN$ 445.00

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Product Details

  • Actors: Cindy Crawford
  • Format: Color, DVD-Video, NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Gaiam-GT Media
  • Release Date: Jan. 6 2004
  • Run Time: 100 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (98 customer reviews)
  • ASIN: B0000X61VE
  • Amazon Bestsellers Rank: #36,301 in DVD (See Top 100 in DVD)

Product Description

Amazon.ca

At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren't any good for anyone else's. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they're ineffective and risky to back and joints. Her alignment is awful; her control nonexistent. She rounds her back and flings her leg into high kicks. She does squats letting her knees go way past her toes. Even when the exercises are decently chosen and performed, she does them much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout, should be sentenced to an eternity of fast donkey kicks, leg swings, and trunk circles.

This "toning" video would be a joke, except that you really could get hurt following it. In fact, when Shape Your Body first came out, fitness expert Peg Jordan, author of Fitness Instinct, appeared on CNN warning viewers about the risks of this video. "I received a call from a chiropractor who had treated 12 patients' back injuries from that video alone!" she recalls. If you've got to have this one, watch it only, don't do it. --Joan Price

Customer Reviews

4.4 out of 5 stars

Most helpful customer reviews

2 of 2 people found the following review helpful By Amazon Customer on July 18 2004
Format: VHS Tape
I have never understood the poor reviews this video has recieved. I have suffered numerous back and knee injuries in the past (while kickboxing and skiing) and have never had any problems with this routine. I have been doing this workout since it debuted in 1992! I have, however, injured myself while using other well-reviewed exercise videos such as Tamilee Webb's Tighter Assets CardioBlast (which is HELL on the knees!). I suppose that any workout or sport activity can be unsafe for anyone with pre-existing conditions, and it is a person's responsibility to work-out SAFELY, and only within their personal limits. My only criticism is that her form does need a little improvement - and could possibly be a bad influence on someone who is inexperienced at exercise. But these moves can be easily done safely and effectivly, with great results! I still think this is one of the best home exercise videos I've done - and boy, have I tried a few! I recently ordered a new DVD because I wore the old tape out! And unlike MANY other highly-recommended videos... you will see results FAST!
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2 of 2 people found the following review helpful By Iren on April 16 2004
Format: DVD
I'm 24 year old and I've been doing this workout since I was 13. There is no other workout that could make me lose weight and look great! Something more - the result came much faster than I expected. I've been doing traditional aerobics, and more other useless stuff and the only result was in gaining big and really looking FAT muscles mostly on my thighs. For all those 9 years I have no injuries at all. When I bought The Next Challenge I started combining these two workouts and felt even better. So don't even read the editors' reviews - I don't even think that anybody of them has tried this workout.
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2 of 2 people found the following review helpful By Fitness Fiend on June 25 2001
Format: VHS Tape
I would highly recommend skipping this video and getting Cindy's "The Next Challenge" video instead. On this tape, she moves far too quickly for correct form, offers very little instruction, and often gives the impression that this is a tape to show off her beautiful self, rather than a fitness tape. The Next Challenge is far superior in that she spends a lot of time on correct form, the workout is much more thorough with a wide variety of excercises, and the pace is much easier to follow correctly. Obviously, "second time's a charm" applies here.
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1 of 1 people found the following review helpful By P Chan on Feb. 6 2004
Format: VHS Tape
I don't know about Joan but i thought this workout was good. I first had doubts after i first viewed it because it seemed like it wouldn't work but then i gave it a try. And guess what? The next day my body was all soar and when going up the steps i was like ow ow! LoL And my abs are actually more fit now! =D I have to admit that her form is really bad because she flings herself a lot and has very little control, which is bad for your back actually. But now that you know, during the workout just don't fling as much and control your back.
There are three workouts in this tape. The first workout is 45 minutes long. It starts out with a warm up. Then, they go into exercises that are supposed to stretch and tone your lower body with a lot of leg movements standing up. Then, you work on your arms. You do 30 pushups (with a stop after each 10). You work on your chest and back and your shoulders with weights in this one. Then, you work on your abs with two sets. Then you have the cool down.
The second workout is 40 minutes long and is suposed to strengthen your muscles. You do sets of three in this workout. You start out with a warm up again. You start out with strengthening your lower body and a couple of flings from the first workout. Then you do HARD arm workouts. (and i mean HARD lol) Then you go to the abs again and a little butt workout and then a cool down.
The last workout is a mini 10-minute workout without weights. You basically do pushups, situps, warmup, cooldown, and some leg exercises. So that's pretty good.
Honestly i think she does some of her exercises WAY too fast so you can slow it down a bit if you like. And don't fling yourself so much, remmeber! My fave workout would have to be the second one. Cindy is a great down-to-earth trainer but just needs a little control in her movements. THis workout is mainly for advanced beginners to beginning advanced.
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1 of 1 people found the following review helpful By Amazon Customer on May 8 2002
Format: VHS Tape
You will definitely get strong and buff when you work this tape, but BEWARE: it's not a good cardio workout and I did not really lose weight when doing this tape. I did, however, get very strong and muscular. That was very empowering. But I did not lose a lot of weight. My suggestion would be to alternate this tape with walking/jogging/running. And another thing, the side sit-ups made my waist thicker. So keep that in mind when doing the side sit-ups. Also, the side stretches in the beginning sometimes thicken the waist, too. Other than that, it's a fast work out. Do it if you want to get muscle. And what they say about her form is sort of true. Her form isn't perfect, but if you're in decent shape and don't get aches and pains easily, it shouldn't be too much of a problem. Just maintain the form yourself and realize she is doing it very fast. If you keep that in mind, you can just maintain the correct posture and form yourself. If you are used to doing one of the harder tapes from the Firm series, for example the Susan Harris tape, then this will seem rather easy to you. I do this tape when the prospect of doing the Firm is merely too much for me and makes me want to run under the covers and hide. On those tired days, I try a workout like this. That way, I am getting some exercise, but I'm not too drained. For beginners, this will be a hard tape, though.
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