- Actors: Miranda Esmonde-White
- Format: Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Classical Stretch
- Release Date: April 25 2005
- Run Time: 110 minutes
- Average Customer Review: 4.3 out of 5 stars See all reviews (10 customer reviews)
- ASIN: B0000B1A2T
- Amazon Bestsellers Rank: #31,587 in DVD (See Top 100 in DVD)
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Most helpful customer reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
A Great Stretch Video!,
By In Need of a Good Stretch (New York, NY United States) - See all my reviews
This review is from: Classical Stretch - The Esmonde Technique: Full Body Workout Volume 1 / Athletes Intense Stretch (DVD)
This is a great DVD to add to your collection. I do a lot of cardio (kickboxing, step, dance) and weight lifting at the gym and wear high heels all day. My muscles, although toned, were really tight and really needed to be stretched out properly but I never seemed to find the time to do it consistently. This video saved my life. I love the Athletic Intense Stretch (1 of 2 workouts on the video) and saw and felt results in the first workout! She does the best floor workout to stretch hamstrings, legs, hip flexors, even feet! And the upper body arm stretch - I didn't even know my arms needed stretching! This is 50 minutes of pure bliss. I am definitely getting the legs and butt stretch DVD as well. For all you former dancers out there, this stretch mimics the stretching you do before a dance class.
3 of 4 people found the following review helpful:
1.0 out of 5 stars
Terrible Video,
By A Customer
This review is from: Classical Stretch - The Esmonde Technique: Full Body Workout Volume 1 / Athletes Intense Stretch (DVD)
This is NOT a stretch video. The "Athletes Intense Stretch" portion is an aerobics routine that looks like a mix between tai-chi and jazzercise. The only moves resembling stretching are dynamic, bouncing movements, which is the incorrect way to stretch. IF YOU ARE LOOKING FOR A STRETCHING VIDEO, DO NOT BUY THIS ONE.I have tried "Total Stretch for beginners with Tami Lee" and "AM and PM Stretch", and they are both much much better than "Full Body Workout".
4.0 out of 5 stars
Great hour-long total body stretch,
By Onta Rio (Ontario, Canada) - See all my reviews
This review is from: Classical Stretch - The Esmonde Technique: Full Body Workout Volume 1 / Athletes Intense Stretch (DVD)
This DVD has 2 hour-long segments. The first is a gentle, low impact, ballet-like "full body workout". I personally didn't like it (which is why I rated this 4 and not 5 stars...read on). The second is the "athletes intense stretch" which I really like. It is one full hour of deep stretching of every muscle in the body, and after doing it twice, I FELT the difference in my flexibility, and my low back pain is better. I try to do this workout once a week: usually early in the week, after doing a step class and 4-mile run on the weekend. It almost feels like physiotherapy. Mind you: I like long workouts; if you prefer the quick and dirty, I recommend you get the "perfect in 10 stretch". Minor negatives: it has the video-quality of a homemade video, and the music is odd (sounds like "muzak").
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