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Clean --- Expanded Edition: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself Paperback – Apr 9 2012


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Clean --- Expanded Edition: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself + Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health + Clean Eats
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Product Details

  • Paperback: 352 pages
  • Publisher: Harperone; Revised edition edition (April 9 2012)
  • Language: English
  • ISBN-10: 0062201662
  • ISBN-13: 978-0062201669
  • Product Dimensions: 13.5 x 2 x 20.3 cm
  • Shipping Weight: 281 g
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Bestsellers Rank: #3,536 in Books (See Top 100 in Books)

Product Description

Review

“I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm.” (Robert Thurman, author of Inner Revolution)

“I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you.” (Frank Lipman, M.D. author of SPENT)

“Alejandro Junger, M.D., is his message – brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author’s credentials prove that science and spirituality are finally dancing cheek to cheek. ” (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice)

“Through “Clean” Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible.” (Donna Karan)

“Clean is a masterpiece of healing... Dr. Junger shows us how we don’t have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn’t know how badly you felt, once you have gotten Clean.” (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution)

“The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing.” (Gwyneth Paltrow)

“With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy.” (Marianne Williamson, author of The Age of Miracles)

“Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement’s It Boy” (Elle)

“A whole-body, whole-foods plan...designed by a cleansing expert.” (Chicago Tribune)

About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.


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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most helpful customer reviews

6 of 6 people found the following review helpful By Carmine Miglailo on March 25 2013
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I thought the book was well written regarding the meaning of detoxication that part was detailed but I found the recipe section could have been easier it was not too detailed they didn't help you in what smoothies were better for the morning or supper time and most of all the lunch menu wasn't very impressive,, there should have been more recipes,, I did the clean because I wanted to and buying this book was really more for the recipes than anything else and I wasn't impressed with the recipes I aslo thought the preparation was alot especially if you don't have too much time..
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3 of 3 people found the following review helpful By Candice on Feb. 10 2014
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For any one wanting to understand more about your body and how it reacts to certain foods this book is amazing. While I do not practice clean on a daily basis , but rather seasonally. I have obtained general knowledge that I use on a daily basis to change my eating habits. I felt amazing after the Clean and did not know my body could feel so good ( I had more energy, no headaches and over all felt better on the inside). I highly recommend this book and have purchased it for many friends. I am not a fan of fad diets and have not ever tried any. This is more about a clean way of living and respecting your body. Highly recommend it.
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18 of 21 people found the following review helpful By D. Blain on June 19 2012
Format: Paperback
Before I start, let me make clear that I have not performed the cleanse itself, though some of its basic tenets I was already adhering to (since a diagnosis a few years back lead to major dietary changes) and others tenets I am adopting based on what I read in this book.

I found Clean easy to read without being overly simplistic or basic. Junger makes great analogies and presents personal experiences that are compelling and concretize the science. Even though I haven't performed the Clean cleanse and though I'm still not sure if I'll go through with it -- maybe at the end of summer when fresh Clean "no-no" foods, like peppers, aren't so readily available -- I wouldn't hesitate to suggest this book to anyone who is curious about food, health, wellbeing and their relationship. In fact, I have already sent copies of it to my mother and my uncle.

To be honest, I am currently very disillusioned with Western medicine, having basically self-diagnosed myself (and having docs go "oh you're right!" upon seeing results for tests I demanded) after upwards of 20 years of illness that saw me dismissed as, at best, someone who wasn't really ill to, at worst, a full-fledged hypochondriac. On the other hand, I'm not ready to jump into alternative medicines because, while Western medicine is the victim of Big Pharma's snake oils, alternative medicines often seem replete with other types of scam artists. "I want to believe" -- remember that line? I need something in between those two worlds. As such, I believe what I read in Clean because, yes, modern, common-sense science does support it (regardless of what headlines Big-Pharma's research may blast), millennia of practice of eastern and alternative medicines support it and my own personal experience supports it.
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2 of 2 people found the following review helpful By Kat on April 1 2014
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This was my first ever diet/detox/cleanse and I have to say the book was very well-written. In fact, the clarity of it made me do the program for 2-weeks total. I like the sample recipes, but luckily I found a natural grocery store with ready-to-eat product too. Though I followed the program pretty much exact, I didn't notice any changes with my body. I thought I would, so I was disappointed. I would do this cleanse again, only 'cause I'm familiar with it already.
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2 of 2 people found the following review helpful By Naomi williams on Jan. 28 2014
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My wife and I followed the diet for the 21 day period. We were strict and I loss nearly 20 pounds without exercising. It makes you look at what is in the ingredients of every day foods. Will continue on a gluten and sugar free lifestyle!!!
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2 of 2 people found the following review helpful By Paul on Aug. 27 2013
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If you want to be in better health, this is the book to buy! Based on facts, the author shows us the way we have to eat in present time were fast food and junk food are everywhere !
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2 of 2 people found the following review helpful By Jori on Jan. 29 2013
Format: Paperback
I am completing my most recent detox and am feeling great! I have suffered through chronic health issues in the past, but my health now since eating CLEAN is by all accounts perfect. I would recommend this book to anyone.
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1 of 1 people found the following review helpful By Elfrieda Guenther on Aug. 15 2013
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this book blew me away. so doable + readable. i would highly recommend reading it w. jungers clean gut. all problems stem from a root cause ( as in plants) if soil + roots are healthy ,your healthy. this makes so much sense,i wish the whole world could apply this truth.
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