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Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Paperback – Apr 17 2012

4.4 out of 5 stars 27 customer reviews

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Product Details

  • Paperback: 352 pages
  • Publisher: HarperOne; Revised edition edition (April 17 2012)
  • Language: English
  • ISBN-10: 0062201662
  • ISBN-13: 978-0062201669
  • Product Dimensions: 13.5 x 2 x 20.3 cm
  • Shipping Weight: 467 g
  • Average Customer Review: 4.4 out of 5 stars 27 customer reviews
  • Amazon Bestsellers Rank: #4,171 in Books (See Top 100 in Books)
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Product Description

Review

“I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm.” (Robert Thurman, author of Inner Revolution)

“I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you.” (Frank Lipman, M.D. author of SPENT)

“Alejandro Junger, M.D., is his message – brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author’s credentials prove that science and spirituality are finally dancing cheek to cheek. ” (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice)

“Through “Clean” Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible.” (Donna Karan)

“Clean is a masterpiece of healing... Dr. Junger shows us how we don’t have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn’t know how badly you felt, once you have gotten Clean.” (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution)

“The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing.” (Gwyneth Paltrow)

“With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy.” (Marianne Williamson, author of The Age of Miracles)

“Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement’s It Boy” (Elle)

“A whole-body, whole-foods plan...designed by a cleansing expert.” (Chicago Tribune)

About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.


Inside This Book

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.4 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
For any one wanting to understand more about your body and how it reacts to certain foods this book is amazing. While I do not practice clean on a daily basis , but rather seasonally. I have obtained general knowledge that I use on a daily basis to change my eating habits. I felt amazing after the Clean and did not know my body could feel so good ( I had more energy, no headaches and over all felt better on the inside). I highly recommend this book and have purchased it for many friends. I am not a fan of fad diets and have not ever tried any. This is more about a clean way of living and respecting your body. Highly recommend it.
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My wife and I followed the diet for the 21 day period. We were strict and I loss nearly 20 pounds without exercising. It makes you look at what is in the ingredients of every day foods. Will continue on a gluten and sugar free lifestyle!!!
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Format: Paperback
I am completing my most recent detox and am feeling great! I have suffered through chronic health issues in the past, but my health now since eating CLEAN is by all accounts perfect. I would recommend this book to anyone.
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I thought the book was well written regarding the meaning of detoxication that part was detailed but I found the recipe section could have been easier it was not too detailed they didn't help you in what smoothies were better for the morning or supper time and most of all the lunch menu wasn't very impressive,, there should have been more recipes,, I did the clean because I wanted to and buying this book was really more for the recipes than anything else and I wasn't impressed with the recipes I aslo thought the preparation was alot especially if you don't have too much time..
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This is the best book I have ever read. Excellent information about how your body works and how switching to natural foods and away from all the carbs and sugars we eat now can not only make you feel better and lose weight but fix a lot of out physical and mental problems. I have done a lot of experiments over the last 10 years and finally changed my diet just before I got this book and it was amazing to see that everything I learned on my own was also expressed in here, plus a whole lot more.

Personally, I did not do his clean program (yet, at least) but the changes I made to my diet were very similar to what Junger describes and I can tell you that the results were incredible. Within a week I felt MUCH better and started losing weight. It's now been 3.5 months and I am down 40lbs. Right up until the day I made the change I was saying "There is no way I can lose even a single pound!! I'd have to exercise 5 hours every single day!" but here I am losing weight continuously and I have done very little exercise. And I have a lot more energy and actually want to exercise (I still can't find the time)! And I'm not starving or very hungry at all. I don't really miss all those other foods and have very few cravings for them. I keep telling people "This is the easiest thing I've ever done!!" and it is the absolute truth. The hardest part about changing your diet is the fear of how difficult is will be. But trust me, it's not difficult at all. If I can do it, anyone can!

Anyway, I can't say enough about the information presented in this book. It should be a huge part of what kids are taught in school. We are taught far too many lies about food and this is a HUGE step in the right direction. HIGHLY recommended.
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Format: Paperback Verified Purchase
If you want to be in better health, this is the book to buy! Based on facts, the author shows us the way we have to eat in present time were fast food and junk food are everywhere !
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Format: Kindle Edition Verified Purchase
A great book that "cleaned" me out and made me feel 100% better and showed me that eating what I want is not necessarily what I need and is a whole lot of why I felt terrible. Eating to live is something we have to come to terms with, as we tend to eat because we love sweets too much or are bored and need to stick something in our mouths. Dr. Junger introduces some great insight into what makes a person healthy, and that does not just include what we put into our bodies. I am not into Eastern mysticism, but i am a devout Catholic and his idea on using meditation to heal the mind and spirit is definitely correct (though my meditation is Christian-centered). I would highly suggest anyone to get this book. You will feel like a million bucks before you know it...just ensure to keep up with the lessons learned...oh, and stick to the 21 day cleanse, it is worth the sacrifice.
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CLEAN was more than I had expected in that the book was thorough and what it said the diet would do - it Did! It is now part of my life style because when I want to loose weight I know what to do and it works. Never has any program been so effective. I applaud Dr. Junger!
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