Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Paperback – Apr 17 2012
|New from||Used from|
Frequently Bought Together
Customers Who Bought This Item Also Bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
“I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm.” (Robert Thurman, author of Inner Revolution)
“I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you.” (Frank Lipman, M.D. author of SPENT)
“Alejandro Junger, M.D., is his message brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author’s credentials prove that science and spirituality are finally dancing cheek to cheek. ” (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice)
“Through “Clean” Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible.” (Donna Karan)
“Clean is a masterpiece of healing... Dr. Junger shows us how we don’t have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn’t know how badly you felt, once you have gotten Clean.” (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution)
“The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing.” (Gwyneth Paltrow)
“With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy.” (Marianne Williamson, author of The Age of Miracles)
“Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement’s It Boy” (Elle)
“A whole-body, whole-foods plan...designed by a cleansing expert.” (Chicago Tribune)
About the Author
Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.
Inside This Book(Learn More)
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
Personally, I did not do his clean program (yet, at least) but the changes I made to my diet were very similar to what Junger describes and I can tell you that the results were incredible. Within a week I felt MUCH better and started losing weight. It's now been 3.5 months and I am down 40lbs. Right up until the day I made the change I was saying "There is no way I can lose even a single pound!! I'd have to exercise 5 hours every single day!" but here I am losing weight continuously and I have done very little exercise. And I have a lot more energy and actually want to exercise (I still can't find the time)! And I'm not starving or very hungry at all. I don't really miss all those other foods and have very few cravings for them. I keep telling people "This is the easiest thing I've ever done!!" and it is the absolute truth. The hardest part about changing your diet is the fear of how difficult is will be. But trust me, it's not difficult at all. If I can do it, anyone can!
Anyway, I can't say enough about the information presented in this book. It should be a huge part of what kids are taught in school. We are taught far too many lies about food and this is a HUGE step in the right direction. HIGHLY recommended.
Most recent customer reviews
This book is an amazing tool to understand why you should start eating better. How food affects your life, your body, your skin, your gut! Read morePublished 3 months ago by Jeanny Ponce
Excellent book. Open your eyes to our consumption world as we know it. A must read.Published 4 months ago by Steve
You need to do this at least once in your life. Getting back to eating clean for a month is like a reboot for the body.Published 6 months ago by Line LeBlanc
I especially like the section about emotional detoxification. Great advise!Published 16 months ago by Karen Holton
very interesting book, great medical information but not difficult to follow...Published 17 months ago by jenny
Very informative and explained clearly bt the author. CONGRATULATIONSPublished 18 months ago by Horacio M. Montefrio