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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health [Hardcover]

Alejandro Junger
3.9 out of 5 stars  See all reviews (14 customer reviews)
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Book Description

April 30 2013

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.

All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.

But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.


Frequently Bought Together

Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health + Clean --- Expanded Edition: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself + Clean Eats
Price For All Three: CDN$ 55.70


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Product Description

Review

“My go-to doctor, Alejandro Junger understands health-literally from the inside out! Clean Gut is revelatory and rejuvenating.” (Gwyneth Paltrow)

“Dr. Junger blesses us with his knowledge about our bodies and the root cause of disease. A powerful book and a must-read for anyone who wants to truly understand our elaborate makeup.” (Stacy Keibler)

Clean Gut is amazing. This comprehensive programfits perfectly with holistic, empirical and time-tested nutritional andspiritual methods for bringing the micro-biome, our internal micro-community,back onto our side to sustain a blissful life.” (Robert Thurman, Jey Tsong Khapa Professor of Buddhist studies, Columbia University, Co-Founder, Tibet House)

“Compliments on your glowing skin and svelte figure are just frosting on the cake; your body’s natural healing abilities will be restored, insulin levels regulated, and your liver detoxified.” (Vogue.com)

Clean Gut is absolutely fantastic! A perfect companion to Clean, it is a meaningful guide to a sustainable and durable lifestyle of health and happiness. Bravo.” (Jeremy London, M.D., General Vascular, Thoracic, and Cardiovascular Surgeon, at Savannah Vascular and Cardiac Institute)

“Dr. Junger is spot on with Clean Gut! The first step in healing yourself is healing your gut. If you or someone you know wants to achieve optimal health - this book is a must read.” (Amy Myers, M.D., Founder & Medical Director of Austin UltraHealth)

“Dr. Junger shows us the power we have on a day-to-day basis to strive to be the healthiest, most beautiful beings possible.” (Donna Karan)

From the Back Cover

The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.

All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
8 of 8 people found the following review helpful
3.0 out of 5 stars informative May 19 2013
By Allen
Format:Hardcover
Good information. Explains cause and effect. But, very difficult and confusing to follow the actual cleanse. There are so many supplements recommended it gets confusing. Many of the supplements you need are hard to find. (I had to source out 2 different online stores). You really have to read the book from start to finish. There is a lot of flipping back and forth you have to do and the actual cleanse is very vague. They recommend their website but I found no helpful information there. It would have helped if there were a FAQ section.
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8 of 8 people found the following review helpful
4.0 out of 5 stars Informative May 9 2013
Format:Hardcover|Verified Purchase
I love this book and although it is easy to read, it does become very technical for someone who doesn't have medical knowledge. I enjoyed the new information that we cannot find elsewhere.
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2 of 2 people found the following review helpful
By Tim Horton TOP 1000 REVIEWER
Format:Hardcover
This is a great program. I went through the same discoveries the author did and came to the same conclusions. BUT, there are NO REFERENCES.

What the author writes is sound scientifically, but I am not provided with any references to double check. Very weak.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great book Nov. 28 2013
Format:Hardcover|Verified Purchase
very big help on getting your body into a clean and healthy state. great read to easily understand getting healthy, not just telling you what you can't do. I feel amazing!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Annother winner! May 26 2013
Format:Hardcover|Verified Purchase
Logically sound in all aspects! and yes it is a must read for us to be able to live a healthy life in our toxic world!
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5.0 out of 5 stars Retake control Aug. 27 2014
Format:Paperback|Verified Purchase
I found that it was hard to put the book down. I have gastrointestinal problems and am still waiting for my medical referral. This book is helping me find answers to these problems and returning control of my body to me. Love it! Read clean first. Great series
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3 of 4 people found the following review helpful
Format:Hardcover|Verified Purchase
Junger's book is very explanatory about how he personally arrived at his modality for the best for the body as to eating. There are also recipes that are very good. I highly recommend this book and method.
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Most recent customer reviews
5.0 out of 5 stars A worthwhile read.
A very interesting concept. I am putting the information to good use and feeling better.
Published 29 days ago by Freda Nye
5.0 out of 5 stars Straightforward explanation of how to do a cleanse
If you are looking for a good guide on how to do a gut cleanse, this is a good book. It contains the explanation of why a cleanse is necessary, how to do it, what supplements you... Read more
Published 2 months ago by Onlineshoppper
4.0 out of 5 stars good
I will learn lots from this book thinking it might help me in this area would recommend to anyone that has problems in this area. :)
Published 3 months ago by April
3.0 out of 5 stars Severe diet
This book has some very interesting ideas and I read it with an open mind. Still, it would be hard to follow to the letter, especially the colon cleanses, which my doctor did not... Read more
Published 4 months ago by J. Hrivnak
2.0 out of 5 stars A better cook-book than medical book
Pros:

-The author does give a pretty basic, but informative overview of the digestive system and immune system for the average person. Read more
Published 9 months ago by CR
3.0 out of 5 stars A bit thin
An ok read especially for an introduction to the topic. Recipes useful but I was surprised how short the actual text is.
Published 12 months ago by Marshall Webb
3.0 out of 5 stars Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of...
I do not very much like this book because it is a litle confuse an it is necessary to read much for to have an idea
Published 14 months ago by Antonio Mendes Roque
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