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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health [Hardcover]

Alejandro Junger
3.6 out of 5 stars  See all reviews (10 customer reviews)
List Price: CDN$ 29.99
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Book Description

April 30 2013

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.

All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.

But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.


Frequently Bought Together

Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health + Clean --- Expanded Edition: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself + It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great
Price For All Three: CDN$ 54.45

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Review

“Dr. Junger blesses us with his knowledge about our bodies and the root cause of disease. A powerful book and a must-read for anyone who wants to truly understand our elaborate makeup.” (Stacy Keibler)

Clean Gut is amazing. This comprehensive programfits perfectly with holistic, empirical and time-tested nutritional andspiritual methods for bringing the micro-biome, our internal micro-community,back onto our side to sustain a blissful life.” (Robert Thurman, Jey Tsong Khapa Professor of Buddhist studies, Columbia University, Co-Founder, Tibet House)

“Compliments on your glowing skin and svelte figure are just frosting on the cake; your body’s natural healing abilities will be restored, insulin levels regulated, and your liver detoxified.” (Vogue.com)

“My go-to doctor, Alejandro Junger understands health-literally from the inside out! Clean Gut is revelatory and rejuvenating.” (Gwyneth Paltrow)

Clean Gut is absolutely fantastic! A perfect companion to Clean, it is a meaningful guide to a sustainable and durable lifestyle of health and happiness. Bravo.” (Jeremy London, M.D., General Vascular, Thoracic, and Cardiovascular Surgeon, at Savannah Vascular and Cardiac Institute)

“Dr. Junger is spot on with Clean Gut! The first step in healing yourself is healing your gut. If you or someone you know wants to achieve optimal health - this book is a must read.” (Amy Myers, M.D., Founder & Medical Director of Austin UltraHealth)

“Dr. Junger shows us how we don’t have to suffer any longer, nor feel tired, sick, or weighed down with the sludge of modern life.” (Mark Hyman, M.D., author of The Blood Sugar Solution)

“Dr. Junger shows us the power we have on a day-to-day basis to strive to be the healthiest, most beautiful beings possible.” (Donna Karan)

From the Back Cover

The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.

All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
8 of 8 people found the following review helpful
3.0 out of 5 stars informative May 19 2013
By Allen
Format:Hardcover
Good information. Explains cause and effect. But, very difficult and confusing to follow the actual cleanse. There are so many supplements recommended it gets confusing. Many of the supplements you need are hard to find. (I had to source out 2 different online stores). You really have to read the book from start to finish. There is a lot of flipping back and forth you have to do and the actual cleanse is very vague. They recommend their website but I found no helpful information there. It would have helped if there were a FAQ section.
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7 of 7 people found the following review helpful
4.0 out of 5 stars Informative May 9 2013
Format:Hardcover|Verified Purchase
I love this book and although it is easy to read, it does become very technical for someone who doesn't have medical knowledge. I enjoyed the new information that we cannot find elsewhere.
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2 of 2 people found the following review helpful
By Tim Horton TOP 500 REVIEWER
Format:Hardcover
This is a great program. I went through the same discoveries the author did and came to the same conclusions. BUT, there are NO REFERENCES.

What the author writes is sound scientifically, but I am not provided with any references to double check. Very weak.
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1 of 1 people found the following review helpful
3.0 out of 5 stars A bit thin Aug. 7 2013
Format:Hardcover|Verified Purchase
An ok read especially for an introduction to the topic. Recipes useful but I was surprised how short the actual text is.
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3 of 4 people found the following review helpful
2.0 out of 5 stars A better cook-book than medical book Nov. 23 2013
By CR
Format:Hardcover
Pros:

-The author does give a pretty basic, but informative overview of the digestive system and immune system for the average person.
-There are some decent recipes in the book

Cons:

-As one reviewer already mentioned, there are no references to any literature (peer reviewed, etc.) that would back up the author's claim that a "gut" in disrepair is the cause of most health issues. As such, it is hard to take his claims seriously.

In short:

-Don't buy this book. Get it from your local library. I read it in one night.....
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