The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
I haven't finished it yet but as far as I am it is amazing, it just pulls all the info. , I have read and fits it all together. It completes the puzzle of why our health fails.Published 3 months ago by Gail Cuthbertson
Amazing book a real good insight on how our gut works and how natural eating is the healthiest.Published 5 months ago by gabriela silva
A very interesting concept. I am putting the information to good use and feeling better.Published 7 months ago by Freda Nye
If you are looking for a good guide on how to do a gut cleanse, this is a good book. It contains the explanation of why a cleanse is necessary, how to do it, what supplements you... Read morePublished 8 months ago by Onlineshoppper
I will learn lots from this book thinking it might help me in this area would recommend to anyone that has problems in this area. :)Published 9 months ago by April
-The author does give a pretty basic, but informative overview of the digestive system and immune system for the average person. Read more
An ok read especially for an introduction to the topic. Recipes useful but I was surprised how short the actual text is.Published 19 months ago by Marshall Webb