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2 summers ago, I tried this book out and boy was it a success--combined with a healthy diet I managed to lose 20lbs using this program. Read morePublished on April 25 2001
This book not only helped me to lost over 40 pounds, but taught me how to keep it off. Four years later, I still refer back to the book frequently for advice on proper form,... Read morePublished on July 1 1999
I give this book five stars . . . it deserves it!! It was interesting, easy to comprehend and well organized. Read morePublished on June 4 1999
If your living space is small and cluttered and you don't have the money for gym membership, this book tells you how to design a weightlifting routine that works. Read morePublished on June 2 1999
Great book of simple, easy-to-stick-with exercises, mostly with dumbbells. I have been doing them about four weeks now (the exercises, not chasing the girls). Read morePublished on Feb. 13 1999