I have been using this prayer book almost every morning for a few months now, and it has been very helpful for me. It draws me in to my prayer time, helps me to focus and centre myself, and then leaves a space to pray from the heart for as long as I want. The written prayers have both poetry and depth of theology. It is clearly trinitarian and speaks to both the human and divine natures of Jesus Christ. It relates our personal prayer time to the world around us and to the communion of saints that came before us and still surrounds us. I'm young and strong, but some may find the physical book itself heavy and cumbersome. Otherwise, I think it's the perfect prayer book.