In this comprehensive guide, registered dietician Leslie Beck gives you the tools you need to manage common health concerns with diet, vitamins, minerals, and herbs.
The Complete A—Z Nutrition Encyclopedia provides you with:
- up-to-date information about how your food choices affect your health
- a simplified look at proper nutrition, with opportunities for you to put your new-found knowledge into practice
- the latest facts about common herbal and dietary supplements
- seventy-five common health issues and dietary strategies for managing them
- a comprehensive resource section
You'll find a wealth of information that can help you prevent disease, increase your energy, boost your immune system, and achieve optimal health.