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Product Description
Review
A good place to start for those just finding out why their stomachs hurt. (Ilene Cooper Booklist 20101201)
Anca explains the causes of celiac disease and addresses the challenges faced by folks who need to cook without gluten. (Linda Brandt Sarasota Herald-Tribune 20110108)
An excellent source of both information and recipes.... (Susan Brady HealthNews.com 20110513)
There's no longer a reason for anyone diagnosed with celiac disease or gluten intolerance to struggle for information. (Today's Diet and Nutrition Magazine 20110326)
Complete Gluten-Free Diet and Nutrition Guide details the management of an enjoyable gluten-free way of living. (Elizabeth Humphrey Sacramento Book Review 20110526)
A thorough beginner manual to celiac disease. (Cook That Book cookthatbook.com 20110323)
Very useful additional information, dietary suggestions and tips along with full nutritional values for all their recipes. (Pat Lawrence Times Gazette timesgazette.com )
With deliciousness like Chocolate Hazelnut Biscotti, you don't have to feel sorry for yourself! (Mom Most Traveled mommosttraveled.com )
If you're looking for excellent advice and don't know where to start, definitely get your hands on a copy of this book written by experts in the field. (Rita DeMontis National Food Editor, SunMedia )
Anca explains the causes of celiac disease and addresses the challenges faced by folks who need to cook without gluten. (Linda Brandt Sarasota Herald-Tribune 20110108)
An excellent source of both information and recipes.... (Susan Brady HealthNews.com 20110513)
There's no longer a reason for anyone diagnosed with celiac disease or gluten intolerance to struggle for information. (Today's Diet and Nutrition Magazine 20110326)
Complete Gluten-Free Diet and Nutrition Guide details the management of an enjoyable gluten-free way of living. (Elizabeth Humphrey Sacramento Book Review 20110526)
A thorough beginner manual to celiac disease. (Cook That Book cookthatbook.com 20110323)
Very useful additional information, dietary suggestions and tips along with full nutritional values for all their recipes. (Pat Lawrence Times Gazette timesgazette.com )
With deliciousness like Chocolate Hazelnut Biscotti, you don't have to feel sorry for yourself! (Mom Most Traveled mommosttraveled.com )
If you're looking for excellent advice and don't know where to start, definitely get your hands on a copy of this book written by experts in the field. (Rita DeMontis National Food Editor, SunMedia )
Product Description
A gluten-free diet is one of the most challenging diets to adopt and follow, but the effort is worth it!
Since there is no medication for celiac disease (gluten intolerance), the only way to manage it is to follow a completely gluten-free diet. Celiacs who follow a gluten-free diet often suddenly feel better and, for the first time in years, are able to not only reconnect with food but to actually enjoy it.
This outstanding dietary guide provides comprehensive information on:
- Celiac disease basics, from what causes celiac disease to how it is diagnosed to what effect the disease has on an individual's quality of life
- Managing celiac disease, including dietary therapies, food guides, specific foods to avoid, foods to enjoy, nutritional supplements and living with celiac disease
- Gluten-free meal plans, including a 30-day meal plan that provides an entire month of meals and snacks in an easy-to-understand format
- Healthy gluten-free recipes, including breakfasts, breads and muffins, soups, salads, pasta, meat, poultry, vegetarian and vegan entrees and desserts
Informative and easy to understand, Complete Gluten-Free Diet & Nutrition Guide provides dietary and nutritional guidelines along with 100 tantalizing recipes that can be enjoyed by everyone, not just those who are trying to manage celiac disease.
(20101001)
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Most helpful customer reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars
Excellent book!,
By
This review is from: Complete Gluten-Free Diet and Nutrition Guide: With a 30-Day Meal Plan and Over 100 Recipes (Paperback)
I bought this book about a week ago and couldn't be happier with the purchase. The book is so comprehensive and easy to understand. I especially love the way that the author, Alexandra Anca, organizes foods to buy (and not buy) according to grocery-aisle shopping. She goes aisle by aisle (like the grocery store) and includes detailed lists of foods that are safe and gluten-free, as well as those that aren't. In addition to this, the menus (a month's worth) and recipes are practical, balanced and delicious (well, the ones that I've tried so far!). I highly recommend buying this book if you, or anyone one that you love, is in need of help with their gluten-free diet. This is an excellent book!
2 of 2 people found the following review helpful
5.0 out of 5 stars
Wish I had this at the start,
By
This review is from: Complete Gluten-Free Diet and Nutrition Guide: With a 30-Day Meal Plan and Over 100 Recipes (Paperback)
This book answered all my questions about being a Celiac and confirmed all the initial feelings I had. It has a well-laid plan on how to go gluten-free and where to start. Menu plans, grocery lists and even what to look out for on food labels are all very helpful information! Excellent book for any new gluten-free'er or newly diagnosed Celiac.
1 of 2 people found the following review helpful
1.0 out of 5 stars
Not the greatest,
By
This review is from: Complete Gluten-Free Diet and Nutrition Guide: With a 30-Day Meal Plan and Over 100 Recipes (Paperback)
I'm sorry to be the naysayer, but this book was a HUGE disappointment. I had read about Theresa Santandrea-Cull in an interview on CBC and immediately went out and bought her book. The information is sound, however, the recipes aren't the greatest. I think I've really liked only about three of the recipes I've tried. She said in her interview something about gluten-free baking using too much flour, but didn't elaborate in her book, which would have been nice. If she would have elaborated, I could have used her principle to adapt other gluten-filled recipes to gluten-free. On the plus side, I liked the meal plan (although I didn't use it), and the aisle-by-aisle list for going to the grocery store. I may still try a few of the recipes (to see if I like any more of them), but if I don't I might send the book to a used book store in the hopes that someone else will buy it.
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