- Paperback: 184 pages
- Publisher: Hatherleigh Press; 2nd Revised edition edition (Jan 11 2002)
- Language: English
- ISBN-10: 1578260981
- ISBN-13: 978-1578260980
- Product Dimensions: 17.8 x 1.2 x 22.8 cm
- Shipping Weight: 404 g
- Average Customer Review: 4.6 out of 5 stars See all reviews (61 customer reviews)
- Amazon Bestsellers Rank: #585,709 in Books (See Top 100 in Books)
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Product Description
From Amazon.com
The "Hypoxic Swim Training" exercises aren't supposed to be done alone--in case you pass out. That should give you a wee taste of how hardcore this fitness program is. But then again, the SEALs' bodies are also quite hard, and author Stewart Smith is no exception--his calves, thighs, and biceps are roughly the same gigantic girth. A graduate of the United States Naval Academy and the man in charge of training the Basic Underwater Demolition SEAL candidates, he presents here an ultraintensive 12-week program that's designed to help you pass the Navy SEAL fitness test. That's no small feat: SEALs are required to be able to swim 6 miles, run 15 miles, and do 150 pull-ups, 400 push-ups, and 400 sit-ups.
The book is packed with supremely clear step-by-step photographs with accompanying explanations that won't leave you guessing whether you're doing anything wrong. That's a good thing, too, because it would be easy to get confused with the seven types of sit-ups in the abdominal section. The workout's designed to be done without requiring a gym membership, although you will need a chin-up bar and swimming pool to complete the entire workout. There are plenty of stretches and tips on technique to prevent injury, along with an adjustable beginner's four-week program for those who aren't in good enough condition to attempt the main program. So whether you want to become a Navy SEAL--or just look like one--you'll be in good hands with this book. As the Navy Frogmen would say, HOOYAH! (Bullhorn not included.) --Erica Jorgensen
Book Description
An all-new, revised edition of the classic guide to military fitness. Whether you want to be a Navy SEAL or just look like one...here's your chance! Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 sit-ups in one day—but more importantly, it takes motivation and determination to stick with it to the end. If you follow and finish this workout, you will find yourself in the best physical shape of your life! This new, revised edition brings you: expanded information on what it takes to be a Navy SEAL, including recruitment and preparation; insider's tips to negotiating the famous Navy SEAL obstacle course; new and improved chapters on swimming, running, and nutrition. The Complete Guide to Navy Seal Fitness is an advanced-level exercise program that teaches running, swimming, rope climbing, stretching, and exercise techniques all in one book. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! 150 b/w photos.
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Most helpful customer reviews
5.0 out of 5 stars
Excellent! Well Presented and clear,
This review is from: The Complete Guide to Navy Seal Fitness (Paperback)
Stewart Smith does an incredible job in this book by getting right down to the bone of what all the readers are looking for: getting into excellent shape. This is a no B.S. book on how to get fit. There is no doubt about. So many other excercise books throw numbers and science your way, but Smith lays it all out on the table for you plain and simple. It is meticulously planned and easy to follow. All of the workouts are pre-written and easy to understand. As a former University of Maryland football player, I can truly say I have tried a lot of techniques to get into peak physical condition. However, this book is by far the best guide to working out that I have ever laid my hands on. Get it, work hard, and you'll feel better than ever before.
5.0 out of 5 stars
A good book for remedial fitness,
By Eric Rucker (North Carolina) - See all my reviews
This review is from: The Complete Guide to Navy Seal Fitness (Paperback)
This book is pretty good. It provides a structured, periodized workout with a built in taper (rest period) at the end. Its oriented for someone who is already in good shape and is very motivated, probably a SEAL hopeful or triathlete or Masters swimmer wanting an aggressive workout. Its not a beginners workout.This book I would still categorize as being for remedial fitness. For Army Ranger/Special Forces candidates, this book is probably not the best one to follow as it contains absolutely no rucksack marching. Which in my opinion is a major lapse for a supposedly gung ho SOF type workout. Heavy long distance rucksack training builds a different kind of fitness that is functional, real world and military oriented. This book will help you do better on your formal military PT test. Such as the SEAL PT test, the USMC PFT or the Army PFT. It will probably help you get thru BUD/S training if you are a SEAL hopeful, as BUD/S contains little heavy rucksack training like Ranger and Special Forces training. For Army SOF aspirees, I would not recommend this book due to the total lack of rucksack training. If you are a beginner or out of shape this book will be too tough for you, Id recommend the other "getfitnow" book titled "The Navy SEAL workout" or just get a copy of the BUD/S warning order and follow that for six months to get in shape. Then do this book.
4.0 out of 5 stars
Great For What It Is,
By Paul (London, Ontario) - See all my reviews
This review is from: The Complete Guide to Navy Seal Fitness (Paperback)
This books is intended to be a preparation for those who wish to attend Navy SEAL selection. It contains workouts that are specifically intended to prepare the reader for SEAL selection. However, these workouts are equally beneficial to the general public as demonstrated by the physical fitness of Navy SEALS. The workouts contain running and swimming, as well as high intensity/volume callisthenic workouts which cover the entire body. The workouts will not likely build large mass, but instead will build practical strength, and definitionIn short though, this book is a general layout of tried and tested workouts used in preparing for Navy SEAL selection. However, it will not provide the personalized tailoring and scientific backing that many modern workout books do provide. An excellent selection though if you want a tough pre-designed workout, that will develop strength, tone, and cardiovascular fitness, without needing any weights. What this book has: What the book is missing: **NOTE: The author points out the danger of performing some of the sit-up exercises. Listen to him. However, he does not mention the danger of the neck exercises, watch for these as well. You will need pull-up bars for the exercises in this book.
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