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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.7 out of 5 stars (23 customer reviews)
12 of 13 people found the following review helpful:
5.0 out of 5 stars
Exactly What I Needed, Wanted, and Expected!, Feb 9 2011
By Karol Travel Bug - Published on Amazon.com
This review is from: The Complete Idiot's Guide to Barefoot Running (Paperback)
After finally getting my copy in the mail, I can say that it was well worth the wait. Initially I skimmed the pages and found it to be very thorough in what I was looking for: an overview of barefoot running, its benefits, and how one might learn to do it properly. And, over the course of this last week, I perused its pages thoroughly and can say that this book delivered in every way. The authors, experts in their own right, not only write clearly, but offer an array of practical advice that you can begin using immediately to strengthen your feet, legs, and to begin running more naturally. The actual transition plan starts in part two where a runner must learn to get the feet used to being barefoot for a couple of weeks before actually starting to walk, hike, and eventually run without shoes. I found the chapters on natural running and form to be superb with drawings and diagrams showing the key points of natural and barefoot running technique. What I also enjoy is the chapter dedicated to trail running; it is something I look forward to doing more of when my feet are ready. The last part of the book is for the more advanced barefoot runner, but is accessible to any runner, discussing the importance of training better by listening to your body, how to plan and race well, and the importance of 'bare" nutrition in our daily and athletic lives. I am no professional runner, but I think this book is geared to runners at all levels. I have always enjoyed the "Complete Idiot's Guide" series and this book truly stands out as one of the best I have purchased. I plan on using it more and more, especially as the weather gets nicer.
8 of 8 people found the following review helpful:
5.0 out of 5 stars
Superb for the barefoot & minimalist shoe athlete, Feb 17 2011
By F. Farrook "Outdoor Bookworm" - Published on Amazon.com
This review is from: The Complete Idiot's Guide to Barefoot Running (Paperback)
This book is not only for those interested in learning about barefoot running, but is the perfect how-to guide for the minimalist shoe runner as well. While I was interested in learning more about both trends, this book helped me to fully understand and implement the practices into my running routine. Barefoot running is an umbrella term that includes natural running and minimalist shoe running. So, if you are interested in learning more about running better with less injury, whether it be purely barefoot or using minimalist footwear, then "The Complete Idiot's Guide to Barefoot Running" will help you immensely.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
No Fluff Here - just awesome information, Feb 22 2011
By V. M. Howard - Published on Amazon.com
This review is from: The Complete Idiot's Guide to Barefoot Running (Paperback)
Highly Recommended - All bases covered.
This book is laid out very well, the photos are great, and bullet points nicely done. The guide does not start out with "technical stuff" first, but gives a nice introduction into the whole concept of barefoot and minimalist shoe running. The meat and potatoes come a little later when you actually learn how to properly and carefully transition into the sport. The bases are really covered and the book includes methods of logging and planning your barefoot activity into your daily life. Nice since I am in the medical field so was looking for that aspect of the movement. The authors delve into body mechanics, proper stretching and strengthening routines, and provide a solid appendix of helpful materials for those looking to learn even more. No page is wasted and you won't find any "fluff" - just solid, well researched and helpful material. It is definitely a winner!
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