I love this book. Very easy to follow and even a section on making delicious and healthy beer! I've tried many of the fermented veggie recipes and have made milk and water Kefir. Wardeh (Wardie) explains everything in a simple and easy way, without skimping on the information. The results are quick, delicious and healthy. The part about soaking grains and beans was an eye opener and I have found grains such as rice and even home make pancakes mixes turn out lighter, tastier and are very easy on the digestive system.
I recommend this book if you are just starting out with fermenting food. It a nice way to complement your canning, freezing of local organic foods with this method. She does mention for the best results to go with raw milk which can be difficult to come by. However, I used organic whole milk and goat milk and had great results with Kefir cheese and whey that can be used in so many recipes that Wardeh has been generous in sharing.