After "trying it all" (you name it, I've tried it) in the world of diets in an attempt to control my out of control menopausal weight gain, I've decided I really have nothing to lose, except those pounds, and gave this one a try. I only did 5 days (plan to do the full 10 after Thanksgiving) but I am astounded by the changes I can see and feel.
I have indeed dropped about 6 lbs so far and roughly 1.5 dress sizes but I was also able to completely walk away from my serious addiction to coffee - something I have been unsuccessful in trying for years.
Although I have read the book(let) by Stanley Burroughs called "The Master Cleanser with Special Needs and Problems" as a starter book to this cleanse, I believe, if you want the whole picture, Tom Woloshyn's "The Complete Master Cleanse" is a must.
After reading Tom's book, I knew exactly what to expect, what possible "side effects" (the good and the bad, there was no ugly) I will most likely struggle with, and what to do about them.
I admit, the first two days were a nightmare - the headache was excruciating and I was turning the proverbial "queen b*tch" but I continued with the cleanse. On day 4 I felt better than I have felt in years!
This book was a total eye opener when it comes to diets/fasts. The author's knowledge is presented in an easy to read, no-nonsense, straightforward way. No gimmicks or BS, everything "adds up" and makes a whole lot of sense.
Get it. You will not be disappointed.