The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet Paperback – Jul 28 2007
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About the Author
Tom Woloshyn is a holistic health practitioner and consultant who studied under Master Cleanse creator Stanley Burroughs. Tom has been teaching and administering the Master Cleanse for over 20 years.
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Top Customer Reviews
As much as I like this book as a good source for general body cleansing, I find it a little one-sided. There are a number of other good cleansing methods that concentrate on specific body parts such as liver, kidneys, bones and joints, etc. A very good reference for these cleansing programs is a book titled "Can We Live 150". In the other book titled "Cure the Incurable" the author focuses on home-made remedies designed to not only cleanse your body but to also fight some incurable diseases such as diabetes, cancer, etc.
I have indeed dropped about 6 lbs so far and roughly 1.5 dress sizes but I was also able to completely walk away from my serious addiction to coffee - something I have been unsuccessful in trying for years.
Although I have read the book(let) by Stanley Burroughs called "The Master Cleanser with Special Needs and Problems" as a starter book to this cleanse, I believe, if you want the whole picture, Tom Woloshyn's "The Complete Master Cleanse" is a must.
After reading Tom's book, I knew exactly what to expect, what possible "side effects" (the good and the bad, there was no ugly) I will most likely struggle with, and what to do about them.
I admit, the first two days were a nightmare - the headache was excruciating and I was turning the proverbial "queen b*tch" but I continued with the cleanse. On day 4 I felt better than I have felt in years!
This book was a total eye opener when it comes to diets/fasts. The author's knowledge is presented in an easy to read, no-nonsense, straightforward way. No gimmicks or BS, everything "adds up" and makes a whole lot of sense.
Get it. You will not be disappointed.
There is alot of useful information about nutrition and essential oils as well. You will not find a better book on the cleanse than this.
I purchased "Lose weight, have more energy and be happier in 10 days" by Peter Glickman and found it to be very ameturish. Three quarters of his book is a bunch of Q&A's that can be found on his websites bulletin board. I found that one to be a waste of money.
Tom starts out by telling us that most people do the Master Cleanse wrong, by making up the lemonade ahead of time, whereas it should be made fresh or a concentrate can be made up, which he gives the recipe for. I fail to understand what is so wrong about making up the day's lemonade each morning, which worked fine for me. He does mention other ways that people do the cleanse wrong, which I agree with.
He also recommends a type of water which I think is extremely unhealthy; I think distilled is best.
I think that powdered cayenne is hard on the body and I will use small amounts of herbal liquid cayenne if I do the Master Cleanse again. I'm not sure whether or not the author would be open to this idea.
On the upside, he addresses some of the pitfalls that one could run into and what to do about them.
Overall, for the savvy health-oriented person, reading "Master Cleanser" by Stanley Burroughs or, even better, "Healing for the Age of Enlightenment" by Stanley Burroughs should give you more than enough information in order to complete the Master Cleanse. I'd also highly recommend reading Arnold Ehret "Mucusless Diet" and "Rational Fasting".
These authors who write books on fasting do us a disservice when they fail to caution us that for a person who is weak/ill/very toxic, fasting can release the poisons into the blood too quickly and cause extreme illness or even death.Read more ›
Most recent customer reviews
A wonderful and safe cleanse. Very effective and cost effective. If you are considering the Master Cleanse, you should not do it without this book.Published 28 days ago by Rosslyn Perry
Excellent manual! It delivers what it promises. A complete and step-by-step guide. In this day and age when consumerism and pharmaceutics prevail over well being, when... Read morePublished 7 months ago by Georgi Georgi
I did the cleanse for 10 days. Very difficult. Yes I got results, but starvation will do that. Honestly, if you are looking to cleanse be smart about it. Read morePublished 13 months ago by Tanya Hughes
For me this cleanse is not about losing weight although I certainly did, but rather its all about riding the body of the toxins we ingest from commercial foods and poor western... Read morePublished on Jan. 22 2014 by Trevor Streets
I bought this book because Yolanda Foster on The Real Housewives of Beverly Hills was name dropping it all over the place and she is smoking hot. Read morePublished on Dec 27 2013 by Laurie G