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Yoga Conditioning for Weight Loss
 
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Yoga Conditioning for Weight Loss

Rated: NR (Not Rated) | Format: DVD
3.9 out of 5 stars  See all reviews (158 customer reviews)
List Price: CDN$ 23.95
Price: CDN$ 20.36 & eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details
You Save: CDN$ 3.59 (15%)
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Frequently Bought Together

Yoga Conditioning for Weight Loss + Quick Start Yoga for Weight Loss (With CD) + 2pc:Maintenance Yoga for Weigh
Price For All Three: CDN$ 51.34

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  • In Stock.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details

  • Quick Start Yoga for Weight Loss (With CD) ~ Gaiam/Susanne Deason DVD CDN$ 14.99

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  • 2pc:Maintenance Yoga for Weigh ~ Gaiam/Suzanne Deason DVD CDN$ 15.99

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Product Details

Product Description

Additional Features

Living Arts's Yoga Conditioning for Weight Loss is a fantastic example of how DVD features can be used to enhance a workout program. The same workout is presented five different ways, and you may choose the combined (which shows all four modifications), complete, slightly modified, partially modified, or fully modified program. The four modifications each focus on a different instructor, and the audio instruction explains the specific moves for each level. At any point during the 45-minute workout, you can press the "angle" key on your remote to switch to a different modification level, enabling you to get the best workout you can without straining yourself. In addition, at times a small "personal instructor" icon will appear in the lower right corner of the screen. By pressing enter, the program switches to instructor Suzanne Deason in the yoga studio who carefully explains how to do the pose. Each of these poses are explained based on the level you are watching (for example, at the fully modified level, Deason will demonstrate the pose using bricks or straps). All in all this is an excellent use of DVD features and a great way to grow with a yoga program. --Jenny Brown

Video Details

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.
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Customer Reviews

158 Reviews
5 star:
 (66)
4 star:
 (51)
3 star:
 (17)
2 star:
 (12)
1 star:
 (12)
 
 
 
 
 
Average Customer Review
3.9 out of 5 stars (158 customer reviews)
 
 
 
 
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10 of 10 people found the following review helpful
4.0 out of 5 stars You don't have to be thin to do yoga!, Sep 9 2004
By 
Frejya Evenstar (Calgary, Alberta) - See all my reviews
This review is from: Yoga Conditioning for Weight Loss (DVD)
This is by far the smoothest yoga routine I've ever seen, and the desert scenery is breathtaking!

Yoga in it's pure form is about breath, focus and meditation, as well as the poses, and Susanne Deason does an excellent job integrating all these aspects. In the west, all the focus is on exercise and doing the poses, but breathing and focusing is an essential part of yoga that makes it much more effective!

And much to my surprise - there are very overweight women doing yoga and doing it well! I weigh 180 lbs and exercise regularly and do a lot of yoga and it's great to see other women the same size who do it too. You don't have to be a skinny toothpick to do yoga! I've known that for 10 years, but you wouldn't know if you look at any other yoga DVD or video.

I love the way the instructor uses voiceover to talk you through the routine while the 4 people do the poses at various levels. She explains so much more than someone who's talking and doing the routine at the same time, and explains it beautifully.

Beats me why they call it weight loss yoga. The routine is slow and soothing, and I haven't lost a pound since I started doing it - but I enjoy it anyways as a great form of relaxation, toning and meditation.

I did not give it 5 stars because of the misleading title only. Otherwise, it's a great workout and would be awesome for anyone who is overweight and intimidated by the super thin, athletic and flexible bodies in all the other yoga DVD's and videos out there. In fact, the second thinnest woman does the most modified & easiest version and two heavier women do the more challenging levels.

Overall - great for overweight yoga enthusiasts and beginners and even someone like me, who likes to do moderate yoga, but is not a beginner.

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4.0 out of 5 stars A good all round routine., Mar 6 2012
This review is from: Yoga Conditioning for Weight Loss (DVD)
Ordered this to replace my VHS copy of it. She's awesome ... I love this DVD. It's perfect for someone who needs a gentle easy to follow yoga routine. It's certainly helped me tremendously. Lots of options for modifications and if you have health issues; that's what you need some days. However it can also be very challenging the higher your fitness level. It's a bit different than the old VHS of the same name but it's so far so good! My only complaint is I wish they'd hold the poses for a little longer for some of us oldies.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Yoga Conditioning for Weight Loss, Sep 10 2005
By 
Lynn Fortune (Cardale, Manitoba Canada) - See all my reviews
This review is from: Yoga Conditioning for Weight Loss (DVD)
Ilove this Program! I began doing yoga in late 2003, with the AM/PM Yoga, and started this program in December 2004. With the 4 levels of experience, it is easy to follow and allows you to progress at your own speed. The ladies in the program are more like the average person and are not stick figures. I have recommended this DVD to everyone who asks how I have lost my weight!
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