- Paperback: 176 pages
- Publisher: Powerline Small Pr Pub Co (April 1997)
- Language: English
- ISBN-10: 0965379507
- ISBN-13: 978-0965379502
- Product Dimensions: 23.5 x 15.9 x 1.3 cm
- Shipping Weight: 295 g
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Product Details |
Product Description
About the Author
Herman Zeidman received his M.D. degree from Temple University and an M.S. degree in Counseling Psychology from Nova University. Dr Zeidman practiced medicine until 1982, when he changed his specialty to psychosomatic medicine. His self - administered interactive methods have helped scores of patients from all walks of life overcome modern psychological maladies such as stress, anxiety, depression, and phobic fears-often without the need for any strong medications.
Dr Zeidman is a member of the American Academy of Psychosomatic Medicine and American Board of Pain Management.
Conquer Stress: Staying Alive in an Insane World is his latest book. Dr Zeidman says, "It sums up in a reachable way the simple but highly effective techniques that have helped so many of my patients solve psychological problems over the years. Through this book, I can now share these techniques with a far greater number of people who need them."
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.5 out of 5 stars (2 customer reviews)
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Author's Comments, Feb 11 2000
By Herman M Zeidman, MD, MS(Psych) - Published on Amazon.com
This review is from: Conquer Stress: Staying Sane in an Insane World (Paperback)
This is the age of anxiety. This is the age of depression, of crime, addiction, and hopelessness. The HMO's and other insurance companies discouage treatment/also, there are more than 40 million Americans with no insurance. Therefore,we must all learn to take care of our own mental health. "Conquer Stress:Staying Sane in an Insane World," will teach you how to organize your thoughts and feelings in an easy readable way. You will learn how to control and strengthen your emotions. You can use the one minute relaxation exercise the rest of your life. Learn Assertive Action and Communication skills. I have received hundreds of letters from readers telling me how much this book has helped them. You will also enjoy the chapter on humor with a lot of good jokes. E-mail with questions to xgsj43a@Prodigy.com
4.0 out of 5 stars
Conquer Stress: Staying Sane in an Insane World, Sep 24 2005
By Charles Vassilopoulos - Published on Amazon.com
This review is from: Conquer Stress: Staying Sane in an Insane World (Paperback)
The book appears to be quick and informative and it has some good advice, but it almost makes me stressed out to read it because it is so fast paced. Of course, he tells you to read some of it over and over again to get the procedures down. Dr. Zeidman holds back no punches and he gets down to the nitty-gritty. If you want this book as a self-help book, let me tell you now, don't buy it unless you are ready to change your old habits!
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