Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.
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Review
Culinaria Libris blogspot tried out one of the recipes and pronounced it good!
--This text refers to an alternate
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Customer Reviews
Most helpful customer reviews
9 of 9 people found the following review helpful
By Denise
TOP 500 REVIEWER
Format:Paperback
This little book has been me back a sphere of life I thought was lost forever! Being unable to eat gluten and starch means my diet is seriously altered and has deteriorated over several years. But I can now eat bread, sandwiches, cookies (i cook without sugar) cakes - you have no idea how 'normal' that makes me feel. Thank you!
12 of 13 people found the following review helpful
By sculptor
Format:Paperback
This book has very clear instructions, and explains the problem with GF flours ( I dreaded the learning curve and I've previously thrown out lots of GF bread that I had made, then lots of GF flour---a terrible experience), as well as problems with coconut flour (I previously threw away a bag of it in disgust. Another terrible experience.)
We've just tried Bruce's coconut flour pancakes today. Delicious. Very encouraging. Thank you Dr. Bruce Fife for persevering. We are looking forward to trying other recipes from the book.
We've just tried Bruce's coconut flour pancakes today. Delicious. Very encouraging. Thank you Dr. Bruce Fife for persevering. We are looking forward to trying other recipes from the book.
4 of 4 people found the following review helpful
By denise34
Format:Paperback
i just read and thought to myself, if i was reading these reviews I might be discouraged from buying this potentially awesome book. judging just by the "too many eggs" issue, but being a holistic chef, i might suggest that you google substitutions for eggs. i know that flax seed with warm water gels like the consistancy of and egg, and there are others, just chec it out. i hope this gives some hope to those who might have passed on this book!
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4.4 out of 5 stars
Most recent customer reviews
4.0 out of 5 stars
New to wheat free
I am new to wheat free and have found that coconut flour is my new go to flour of choice. This book has helped me transition and try out new recipes with easily found ingredients.
Published 15 days ago by Marilyn
5.0 out of 5 stars
Great Recipes
This book has great recipes that are easy to follow and taste fantastic. The whole family loved it. I recommend this book for anyone who wants to go gluten-free or just eat clean.
Published 1 month ago by Joanne Cyr
5.0 out of 5 stars
GREAT RECIPES
Well, this is a first for me: a review on a cookbook. But I really like this little book. Made the Cream Cheese Squares tonight. Perfect! Read more
Published 3 months ago by Chick loves lit
5.0 out of 5 stars
Book
This is an excellent book for people dealing with health issues. Lots of information. Answered a few questions I had.
Published 4 months ago by Jan
2.0 out of 5 stars
to many eggs
The recipes sound like they will taste good but they sure do use a heck of a lot of eggs. I don't know that I will make any of them. A bit dissapointed in this book.
Published 16 months ago by Yvette Ratson
5.0 out of 5 stars
Finally something to eat
I am allergic to all grains. It had been 6 yrs without any "bread", until I made the coconut bread. It didn't rise as much as I thought it would but the texture was great as was... Read more
Published 17 months ago by Heather
1.0 out of 5 stars
I don't know
This book talk about the benefits of the coconut, that it good for the health but at the opposite, in the majority of the recipe they use a minimum of 4 eggs and I saw a recipe... Read more
Published on Nov 23 2010 by Grondines
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