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Product Description
Product Description
Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.
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Most helpful customer reviews
47 of 47 people found the following review helpful
5.0 out of 5 stars
FIrst Real Gluten-Free Alternative,
This review is from: Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat (Paperback)
A friend introduced me to this book and to coconut flour. Two of my children are gluten free, and we have suffered through the dry GF recipes made with rice flours and corn/potato starches. This book uses coconut flour and the recipes are moist and springy and as close to wheat-like as possible. Also, the baked goods stay moist for days. The book, in addition, provides sugar-reduced variations of most recipes by using a sugar/stevia combination, and so the kids don't have to eat all that sugar. The down-side of the book is that carb-content and other serving info is not available... That, and the fact that the recipes call for many eggs. But even this latter does not bother me, as it turns the breads, muffins, cookies and cakes into high protein treats instead of high carb. I will never go back to the other flours, and this recipe book is excellent.
8 of 8 people found the following review helpful
5.0 out of 5 stars
a very good book,
This review is from: Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat (Paperback)
This book has very clear instructions, and explains the problem with GF flours ( I dreaded the learning curve and I've previously thrown out lots of GF bread that I had made, then lots of GF flour---a terrible experience), as well as problems with coconut flour (I previously threw away a bag of it in disgust. Another terrible experience.)We've just tried Bruce's coconut flour pancakes today. Delicious. Very encouraging. Thank you Dr. Bruce Fife for persevering. We are looking forward to trying other recipes from the book.
4 of 4 people found the following review helpful
5.0 out of 5 stars
life enhancer,
By
This review is from: Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat (Paperback)
This little book has been me back a sphere of life I thought was lost forever! Being unable to eat gluten and starch means my diet is seriously altered and has deteriorated over several years. But I can now eat bread, sandwiches, cookies (i cook without sugar) cakes - you have no idea how 'normal' that makes me feel. Thank you!
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