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Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat [Paperback]

Bruce Fife
4.0 out of 5 stars  See all reviews (20 customer reviews)
List Price: CDN$ 16.04
Price: CDN$ 15.15 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

July 1 2005
Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.

Frequently Bought Together

Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat + The Gluten-Free Almond Flour Cookbook: Breakfasts, Entrees, and More + Wheat Belly Cookbook
Price For All Three: CDN$ 46.69

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Customer Reviews

Most helpful customer reviews
12 of 12 people found the following review helpful
5.0 out of 5 stars life enhancer Oct. 22 2011
By Denise
Format:Paperback
This little book has been me back a sphere of life I thought was lost forever! Being unable to eat gluten and starch means my diet is seriously altered and has deteriorated over several years. But I can now eat bread, sandwiches, cookies (i cook without sugar) cakes - you have no idea how 'normal' that makes me feel. Thank you!
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8 of 8 people found the following review helpful
4.0 out of 5 stars fix for egg problem July 24 2012
Format:Paperback
i just read and thought to myself, if i was reading these reviews I might be discouraged from buying this potentially awesome book. judging just by the "too many eggs" issue, but being a holistic chef, i might suggest that you google substitutions for eggs. i know that flax seed with warm water gels like the consistancy of and egg, and there are others, just chec it out. i hope this gives some hope to those who might have passed on this book!
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8 of 8 people found the following review helpful
5.0 out of 5 stars Finally something to eat Nov. 27 2011
By Heather
Format:Paperback|Verified Purchase
I am allergic to all grains. It had been 6 yrs without any "bread", until I made the coconut bread. It didn't rise as much as I thought it would but the texture was great as was the taste. Looking forward to trying more products from the book.
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16 of 17 people found the following review helpful
5.0 out of 5 stars a very good book Feb. 20 2011
Format:Paperback
This book has very clear instructions, and explains the problem with GF flours ( I dreaded the learning curve and I've previously thrown out lots of GF bread that I had made, then lots of GF flour---a terrible experience), as well as problems with coconut flour (I previously threw away a bag of it in disgust. Another terrible experience.)

We've just tried Bruce's coconut flour pancakes today. Delicious. Very encouraging. Thank you Dr. Bruce Fife for persevering. We are looking forward to trying other recipes from the book.
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3 of 3 people found the following review helpful
4.0 out of 5 stars New to wheat free May 3 2013
By Marilyn
Format:Paperback|Verified Purchase
I am new to wheat free and have found that coconut flour is my new go to flour of choice. This book has helped me transition and try out new recipes with easily found ingredients.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great Recipes April 7 2013
Format:Paperback|Verified Purchase
This book has great recipes that are easy to follow and taste fantastic. The whole family loved it. I recommend this book for anyone who wants to go gluten-free or just eat clean.
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3 of 3 people found the following review helpful
5.0 out of 5 stars GREAT RECIPES Feb. 15 2013
Format:Paperback|Verified Purchase
Well, this is a first for me: a review on a cookbook. But I really like this little book. Made the Cream Cheese Squares tonight. Perfect! There are so many recipes in here I'm looking forward to trying. Definitely a five-star cookbook.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Book Dec 26 2012
By Jan
Format:Paperback|Verified Purchase
This is an excellent book for people dealing with health issues. Lots of information. Answered a few questions I had.
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Most recent customer reviews
1.0 out of 5 stars I suppose if you really like coconut flour you might like this book
I suppose if you really like coconut flour you might like this book, but I sure didn't like anything I made from it..
Published 1 day ago by Mystery Lover
3.0 out of 5 stars coconut flour
This book was given as a gift,the person is trying to go gluten free,I thought it might interest the person.
Published 2 months ago by Barb
5.0 out of 5 stars Good recipies for great health.
Very pleased with this book. Recipes are awesome. Have made several. Purchased it a few years ago for my Brother-in-law who is celiac, now I have discovered I am gluten intolerant. Read more
Published 2 months ago by Denise H.
4.0 out of 5 stars My Go-To Coconut Recipe Book
Whenever I need a grain free recipe book, I always look to this one. The recipes are easy to follow, provide options, including reduced sugar options and cover the whole array of... Read more
Published 4 months ago by Lorie B. Reed
5.0 out of 5 stars recipes for coconut flour.
This is an excellent book for someone learning to cook with coconut flour,which can be very tricky.It is also hard to find this book in stores in my area. Read more
Published 6 months ago by Donna Kaye
3.0 out of 5 stars I bought the wrong product
I thought this would be coconut flour but it turned out to be a book, which made me ...... you know.
Published 8 months ago by Xiaoqing
4.0 out of 5 stars Cooking with Coconut Flour
Good book, it had fun recipes, nice to try something new delicious and healthy all at the same time. I recommend it to those who love health.
Published 12 months ago by Elaine Armstrong
5.0 out of 5 stars Great cookBook.
Recipes are easy to follow, taste good. With so much GF cooking, it is tasteless and high glycemic, low-nutrition food. Read more
Published 13 months ago by Renee Sherratt
5.0 out of 5 stars Different Way of Cooking
We are enjoying the different recipes in this book. I love coconut in any way, shape or form! It helps that coconut is healthy!
Published 13 months ago by 2 CUPS A DAY
3.0 out of 5 stars NO MEATS AND SUGARS PLEASE
I agree with Dr. Davis about wheat but I don't like his recipes because they contain MEATS, BAKING POWDER, SUGAR and other (not so good) nutrients. Read more
Published 14 months ago by Terry
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