The recipe for the all-purpose flour blend and the pancake mix are excellent! Worth purchasing the book for! Ingredients are easily purchased at the Bulk Barn. Better and cheaper than purchasing these mixes at the health food store. I have tried several recipes so far, they are all great and I would make them again. You would never know the pancakes and waffles are gluten free recipes, they are light and fluffy. Recipes are easy and take few ingredients. She offers substitutions if you are not dairy free. I highly recommend this book, it is one of the better gluten free recipe books that I have tried.