By Mark Verstegen and Pete Williams; Foreword by Nomar Garciaparra
"This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball." --Nomar Garciaparra, shortstop, Chicago Cubs
"This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner."--Mia Hamm, Olympic and world-champion soccer player
About the Author
MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.