No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
“This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.” ―Nomar Garciaparra, shortstop, Chicago Cubs
“This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.” ―Mia Hamm, Olympic and world-champion soccer player
MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.
This book is okay, it has some great philosophies, tips, diet advice, and workouts. I would give it five stars if I were just reviewing the written part. Read morePublished on Feb. 23 2013 by Link77
I ordered this book before Christmas along with two other products. The other two products arrived on Christmas Eve and I have yet to receive this book. Read morePublished on Jan. 17 2011 by Miss Theresa Holmes
If you want to go back to pushups and Burpys this is for you. This book takes the reader onto functional exercises without slowing down. Read morePublished on Aug. 26 2005
This book is for athletes only, not for overweight middle-aged guys like me who just joined a gym because our doctors are yelling at us and we want to find out more about this... Read morePublished on July 3 2004 by James F. Marshall, Esq.
2 stars because Mark says his program is for the masses, and it simply is not. Like vegetarianism, we might all be better off for it, but not everyone is fit or prepared to adhere... Read morePublished on June 18 2004
I have no doubt this program would really work if I had the time to spend on the recommended exercises. Read morePublished on May 16 2004 by Joel Miller
I liked the front flap's inspirational spirit. The rest of the book is "too much to do about nothing". Read morePublished on May 14 2004 by Mohamed F. El-Hewie
I love this book. Have worked out extensively for years but this makes so much more sense than what I had been doing. The Movement Prep section alone is worth the price. Read morePublished on April 18 2004
Although this book says it is for everyone, if you have had a good training routine for more than 8-12 months this may not be for you. Read morePublished on April 16 2004 by Jfiasco